Author Archive for: barefoot_admin
Entries by barefoot_admin
Knee ligaments and injury
The knee is vital for everyday functions, yet it is often poorly understood. There are many misconceptions about what is ‘good’ or ‘bad’ for knees and exactly what is going on inside the joint. The knee is identified as a hinge joint, meaning it primarily moves in one direction (ie bending and straightening). It is […]
Training, perseverance and knowledge!
Ever wondered what the training regime was like for an athlete? We recently sat down with Nick Fadden to hear about his training regime and what he does to ensure his body is able to perform at the highest level. Interview with Nick Fadden: Q: You have previously competed in 800m, 400m and 400m hurdles […]
Getting Swim Fit
Have you been itching to get back in the water after years of dry feet? Are you new to swimming and just don’t know where to start? Have you signed up for a triathlon and need to get back into the pool for those fun squad sessions? The most incredible thing about swimming is that […]
Barefooter Aidan has his ABC’s down pat – Ambos, Bikes and Coffee
Aidan Jeffes is a true Barefooter. He leans in to all areas of his life; be it his passion for motorbike riding, perfecting latte art or becoming a paramedic. Not to mention he spends almost as much time at the Red Brick House as we do! He is always early to his appointments to allow […]
Race day ready!
Most people put a lot of time and effort into preparing their body for a goal race. This is great, however not having a plan for race day can mean you don’t run to your full potential and may end up feeling disappointed. That’s where these ‘top tips’ come in handy! As an eight-time Australian representative runner, I have done my fair share of ‘race-day’ preparation and have compiled my thoughts on how to have your best race possible. These are written from my perspective as a 400m runner, however they are applicable from shorter track races up to marathon.
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome is a common knee complaint of not only the young and nimble, but also amongst the elderly. To break it down, this can be best referred to as pain felt behind your kneecap, where your patella (kneecap) joins to your thigh bone (femur). This part of your knee is referred to as […]
Running Recovery and Injury Prevention
As the ‘fun run’ season starts to get into full swing, we are seeing more and more people out hitting the pavement. While running is a great way to improve your fitness (and see the sights), people often underestimate the load it places on your body. Running is predominantly a single leg activity. That is, […]
APA & HICAPS
