Should I go to Emergency or Physio for my Lower Back Pain?

Should I go to Emergency or Physio for my Lower Back Pain Physiotherapy Column Should I go to Emergency or Physio for my Lower Back Pain? An acute episode of severe lower back pain can be very debilitating and often people are unsure of where to go to get help. Often people struggle to identify […]

Best Physio Brisbane: Why Clients Choose Barefoot Physiotherapy

Best Physio Brisbane: Why Clients Choose Barefoot Physiotherapy Physiotherapy Column Physiotherapy Brisbane Looking for the best physio in Brisbane? At Barefoot Physiotherapy, we’ve proudly supported the Brisbane community for over a 12 years with expert, holistic care that gets real results. Our mission is simple: to help you feel better, move well, and live life […]

Holistic Physiotherapy at Barefoot Physiotherapy: Your Journey to Whole-Body Healing 

Holistic Physiotherapy at Barefoot Physiotherapy: Your Journey to Whole-Body Healing  Barefoot Lifestyle Column Holistic Physiotherapy At Barefoot Physiotherapy, we are committed to delivering the highest standard of Holistic Physiotherapy to every client. True holistic care means shaping each treatment plan around the unique individual—recognising your goals, lifestyle, and the way your body responds to movement […]

Inclusive LGBTQIA + Physio in Brisbane 

Inclusive LGBTQIA + Physio in Brisbane Physiotherapy Column Inclusive LGBTQIA + Physio in Brisbane – WRITTEN BY: SAL (SHE/HER) – FOUNDER OF BAREFOOT PHYSIOTHERAPY. TRULY INCLUSIVE HEALTHCARE IS A FUNDAMENTAL HUMAN RIGHT AND UNDERPINS THE VALUES OF OUR CLINIC. AT BAREFOOT WE BELIEVE WE EXIST TO EMPOWER PEOPLE TO CONFIDENTLY LIVE THE LIVES THEY CHOOSE. […]

Physiotherapy Management of Sciatica

Physiotherapy Management of Sciatica Physiotherapy Column Physiotherapy Management of Sciatica What exactly is sciatica? Sciatica refers to an irritation of the sciatic nerve (a nerve that exits at the low back joints, and travels through the gluteal region, back of the thigh and down into the leg). It can present as radiating pain, tingling/numbness, and/or […]

Back Problems from Driving? Try These 3 Tips

Back Problems from Driving? Try These 3 Tips Barefoot Lifestyle / Physiotherapy Column Back Problems from Driving? Try These 3 Tips Back pain is one of the most common reasons that people see a physiotherapist. An important activity that back pain often interferes with is driving. People may have ongoing back pain that flares up […]

HAES Physio – Health at Every Size Physiotherapy

HAES Physio – Health at Every Size Physiotherapy Physiotherapy Column HAES Physio – Health at Every Size Physiotherapy Your health is not dependent on your weight. This may be surprising given the narrative spun from a host of sources including health professionals. Health at Every Size (HAES) is “an approach to public health that seeks […]

How to release Jaw Tension

How to release Jaw Tension Physiotherapy Column How to release Jaw Tension How to release Jaw Tension is a common question we are asked by clients at Barefoot Physiotherapy. Jaw tension and pain can be a debilitating condition that affects your neck movement, ability to eat and ability to speak. The jaw muscles are utilised […]

Thoracic Ring Physiotherapy: What It Is and How It Can Help You 

Thoracic Ring Physiotherapy: What It Is and How It Can Help You Physiotherapy Column The Thoracic Ring Approach At Barefoot Physiotherapy, we are trained in the Thoracic Ring Physiotherapy, a powerful and holistic approach to understanding how the upper body—particularly the rib cage—may be contributing to pain or dysfunction elsewhere in your body.  We use […]

Why we use a Full Body Assessment at Barefoot Physiotherapy

Why we use a Full Body Assessment at Barefoot Physiotherapy Physiotherapy Column Why we use a Full Body Assessment at Barefoot Physiotherapy At Barefoot Physio we treat the whole person, not just the specific injury that brought you in. In physio we are often told to “look at the joint one above and one below”. […]