Author Archive for: barefoot_admin

Climbing is a high demand sport. No question about that. When looking at other sports that are such high demand it is protocol to run through some form of warm-up. All too many times I have gone down to on of Brisbane’s Climbing Spots, Kangaroo Point cliffs and witnessed people just rock up, set-up their gear and get right into their climb. We have all been there, myself included. We’re time crunched, with no time for anything but pumping out a few climbs, right? Sometimes you’ll start with an easier climb, but for the most part no warm up required….

It is incredible how quickly the New Year comes around. It seriously felt like Easter was only yesterday! With everything already looking pretty bust on the calendar, be sure to take some time to reflect on the past year and think about what you might want to achieve in the year to come. New Year’s resolutions may seem a little cliché, but not only is it a great excuse to take a little time out from the hustle and bustle of this crazy time of year and put some plans in place, it is also a good time to look back on the year that was and set some personal goals that you really want to reach.

The silly season is well and truly underway and your social calendar will no doubt be filling up quicker than you realise. This time of year seems to be the time where people burn themselves out by trying to fit way too much into each day, and instead of it being an enjoyable and peaceful time of year, people are looking forward to it all being over. The team at Barefoot have created a survival guide so you don’t wear yourself out over the Christmas period. ‘Tis the season to be jolly.

Together with Remy Gerega and Yoga Everywhere, we are giving you the chance to win a voucher for your very own Yoga Everywhere mat. We have some pretty awesome ones that have been an exciting new addition to the Red Brick House. Here at Barefoot Physio, we believe everyone has the opportunity to live a fulfilled […]