Energy Debt: Functioning But Not Recovering

Energy debt: When you are functioning, but not recovering Physiotherapy Column WRITTEN BY: SAL OLIVER LANGE – DIRECTOR/HEAD OF PHYSIOTHERAPY ONE OF THE MOST COMMON PATTERNS WE SEE AT BAREFOOT IS HIGH-FUNCTIONING PEOPLE RUNNING ON A DEFICIT. NOT BROKEN. NOT FAILING. JUST OUT OF BALANCE. THE WORLD IS A LOT RIGHT NOW AND HONESTLY I’M […]

Rib Pain + Upper Back Tightness: Thorax Driver​

Rib Pain + Upper Back Tightness: When the Thorax is the Driver Physiotherapy Column Rib pain + upper back tightness: when the thorax is the driver Rib pain that feels oddly specific. Upper back tightness that keeps returning. A breath that does not quite fill, especially on one side. Sometimes the symptoms feel local. A […]

Taking care of your body whilst gardening

Taking care of your body whilst gardening Physiotherapy Column Taking care of your body whilst gardening We love getting to know what activities our clients enjoy getting up to, which is why we include asking about your interests & hobbies on our new client intake form! This helps us understand the activities you are wanting […]