Here’s a great article from our Industry Body explaining the current situation with Codeine becoming prescription only, and how Physiotherapy for Pain Management can be an effective treatment option.
With codeine becoming a prescription only drug from February, a large number of Australians will be seeking alternative ways to manage their pain.
National President of the Australian Physiotherapy Association, Phil Calvert said, ‘The good news is that physiotherapy is proven to provide effective pain relief, which treats rather than simply masks the underlying cause of pain.’
‘We appreciate that restricting access to codeine may cause anxiety for people who suffer an injury. So we want them to know that physiotherapists help people to manage their pain and recover movement with great success, without the use of addictive drugs.’
Research has shown that the relative level of pain that is experienced by someone can be influenced by a range of factors including their emotions and social environment. This means that pain can be a very complex issue to successfully treat.
‘There is no one size fits all approach in assessing and treating someone’s pain. So physiotherapists are practiced in considering a range of factors that may be contributing to the pain. We’ll talk with patients about their lifestyle goals and introduce an appropriate treatment including exercise programs, joint manipulation and mobilisation,’ said Mr Calvert.
What to expect from a physiotherapy consultation:
- Your physiotherapist will perform a physical examination and find out more about your history and any other factors that may be contributing to the pain.
- In most cases of acute pain (the period in which an injury is expected to heal), the pain will settle as the tissue heals. Your physiotherapist will explain the nature of the injury and normal healing times. They may provide early treatment, but in many cases advice regarding self-management strategies, including gentle exercise, will be enough to help resolve the pain and return you to full function.
- In situations where the pain has become chronic (generally more than three months – longer than normal healing times), assessment and management may be more complex. Things other than tissue damage may be contributing to your pain, which your physiotherapist will investigate. In complex situations other specialists may also form part of a wider treatment team.
- At all stages of pain management, physiotherapists will work with you to encourage self-management, remaining active as appropriate and avoiding a reliance on medication.
If you’re experience pain or difficulty with movement that may cause pain, please don’t hesitate to get in touch with us. Here’s a BLOG of ours to read, If you’d like some simple exercises to assist with pain management: https://www.barefootphysiotherapy.com.au/easy-exercises-keep-healthy-active-age/
Easy exercises to keep you healthy and active as you age.
For many people, aches and pains have become a normal part of their life, especially as they age. However, it doesn’t matter if you’re 7 or 77, pain is not a normal part of life, and should be something that you take seriously. This includes general aches and stiffness from your daily life!
Here are some easy exercises and body management tips to keep you happy, healthy and moving beautifully through life!
- Keep moving!
- Studies have shown people who stop moving are more likely to experience stiffness and pain. Now this movement is a little more than just pottering to the kitchen and back. This means you should be getting out of the house and moving around. Some good activities you could try are; heavy gardening, a half-hour brisk walk, riding a bike for 30 mins or more, team sports, or even dancing!
- Moving gets the blood flowing and joints lubricated. So not only should this movement help with any pain that you are already experiencing, but it will also help to prevent the onset of stiffness and pain!
- Deep breathing and muscle relaxation
- If your muscles are tense, then they are not going to be happy and they will send pain signals to your brain. So how do we relax muscles without going to the physiotherapist or for a massage?
- Deep Breathing Exercises;
- Make yourself comfortable (lying down or sitting in a chair)
- Loosen any tight clothing
- Start to listen to your breathing in its natural pattern, without changing anything
- Place your hand on your stomach, and start breathing in through your nose and out through your mouth.
- Imagine that you are breathing down into your hands, letting your belly move in and out with your breaths
- As you breathe out, imagine all your tight muscles are relaxing away all their tension
- Continue for 3-5mins
- Regular exercise can also help the back pocket. A few studies have shown in the older population, those who exercise spend less time and money on things such as doctors, and hospital visits…because overall they are generally healthier people.
Lastly, if you are experiencing pain on a daily basis and can’t seem to find relief, make sure you seek help. You can always give your physiotherapist a call, if you don’t have one you can make an appointment with us, or book in to see your GP.