Getting into Exercise
Getting into Exercise
Getting into Exercise
Kayaking – recreational paddling from a Physio’s perspective
We love hearing from our Barefooters and the incredibly cool things they do in their lives. It makes what we do so much more enjoyable (and entertaining!). Jason is a great example of someone who really leans in to life and enjoys all aspects. Read on for all about Brisbane’s dance scene – Jason is a great person to ask all about it and some fun facts about him!
I dance a number of different street Latin dance styles primarily Salsa, Cha Cha Cha and Bachata. My favourite dance style is Salsa. Street Latin is quite different to what you would probably imagine when you think of Latin or ballroom and see on TV shows like Dancing with the Stars.
I’ve always been interested in dance but never actually took any classes until my brother asked me to come to a free “come and try” salsa class when I was about 25. I was instantly hooked and quite quickly went from dancing once a week to five or six nights a week in only a few short months.
Dancing has so many positive aspects about it. For starters, it is a very social activity as it is a couple dance so you get to meet many interesting people. At the same time, you are exercising and getting a work out but it doesn’t feel like a hard core gym session!!
No matter where you go in the world you can always find a club, social event, class or other dance event on that will allow you to get out and about and meet new people in different countries. I’ve danced throughout Australia and New Zealand as well as been lucky enough to have travelled to USA and a number of other countries through Europe on organised dance tours.
Yes, Brisbane Square is one of the events that I attend from time to time. This event in particular is really good, due to it being outdoors and visible to the public. It attracts a big crowd every week and also exposes non-dancers to the Brisbane dance scene. The Brisbane dance community is still relatively small but it has grown significantly in the last few years. In fact, you can go out and social dance or take classes almost every night of the week now, something which was not possible a few years ago.
Some other great regular dance events are Thursday nights at Cloudland which has a live Salsa band, and Sunday nights at Jade Budda. In addition, there are plenty of other events organised by dance schools and passionate individuals which change from week to week.
The Gold Coast and Sunshine Coast scenes are also really growing at the moment, and there is a lot of travel between these locations for classes and social dance nights.
We run a small business which imports timber from New Zealand. I look after a lot of the admin and logistical side of the business. It’s great working in a family business as it offers a lot of flexibility and freedom. This is something which I really appreciate when trying to get away for class or other dance events that I constantly have going on.
Working in the timber industry is something that I never imagined I would be doing as a kid, however as the family business was expanding an opportunity opened up to join. I couldn’t be happier with the opportunities and work/life balance that have come my way.
Barefoot Physiotherapy proudly operates on Jagera and Turrbul land. We acknowledge Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters and communities.
We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.