Entries by barefoot_admin

Running technique – with Physio Caitlin

Running technique If you ask any running coach or physio how important good technique is, you’re sure to open up a real can of worms. While there are certainly some elite athletes with unusual running technique, I believe that correct form plays a role in both injury prevention and performance enhancement. So what does good […]

Postnatal Physiotherapy

Postnatal care is an important part of physiotherapy; as helping a mother regain control of their body and understand the changes that they have undergone is vital to an effective return to their pre -pregnancy self.  Empowering people to be their own health champion and live their Barefoot lifestyle is one of the pillars of […]

Prenatal Physiotherapy

As an expectant mother you may be experiencing various discomforts; whether this is baby number one or three your body will be constantly adapting over the course of your pregnancy. If you are experiencing  any pain or discomfort associated with pregnancy or have any questions about your changing body, you may benefit from a prenatal […]

Thoracic Pain Treatment with Physiotherapy

If you are experiencing thoracic pain, you may benefit from a thorough physiotherapy assessment for thoracic pain treatment. Thoracic pain can present in many ways.  You may feel stiffness or burning between the shoulder blades; tightness or pain around the mid spine or ribcage; difficulty in twisting side to side, reaching overhead or taking a […]

Rheumatoid Arthritis Physio

Rheumatoid Arthritis When considering rheumatoid arthritis physio, there are a number of different types of arthritis, but they all are characterised by inflammation of joints. The type of arthritis most people are familiar with is osteoarthritis (OA). OA can occur in one single joint or multiple joints, is typically experienced in older populations and features […]