Entries by barefoot_admin

Jacki’s Barefooter Story

Questions by CaitlinA passion for anything health and fitness paired with a bubbly personality make Jacki a delight to have in the clinic and a great role model for living your Barefoot lifestyle! 1. Pre COVID you were regularly competing in Masters swimming, including National championships. Can you tell us more about how you got […]

How to Fix Tennis Elbow with Physiotherapy

How to Fix Tennis Elbow: Our Approach Tennis elbow, or lateral epicondylalgia, is a diagnosis of overuse injury to the elbow. It can be a painful injury that usually occurs when the elbow is overloaded, typically due to repetitive motions of the wrist and arm. Tennis elbow is defined as a tendinopathy of the extensor […]

What Causes Hip and Groin Pain?

Hip and groin pain is prevalent across the population, from athletes to office workers. There are many factors to be considered in what causes hip and groin pain. As a person ages across the lifespan, the factors contributing to this pain change. In a younger population, muscle and cartilage tears are more prevalent in an […]

Running technique – with Physio Caitlin

Running technique If you ask any running coach or physio how important good technique is, you’re sure to open up a real can of worms. While there are certainly some elite athletes with unusual running technique, I believe that correct form plays a role in both injury prevention and performance enhancement. So what does good […]

Postnatal Physiotherapy

Postnatal care is an important part of physiotherapy; as helping a mother regain control of their body and understand the changes that they have undergone is vital to an effective return to their pre -pregnancy self.  Empowering people to be their own health champion and live their Barefoot lifestyle is one of the pillars of […]

Prenatal Physiotherapy

As an expectant mother you may be experiencing various discomforts; whether this is baby number one or three your body will be constantly adapting over the course of your pregnancy. If you are experiencing  any pain or discomfort associated with pregnancy or have any questions about your changing body, you may benefit from a prenatal […]