What is back pain and how can physiotherapy help back pain? Back pain can refer to any pain that is felt anywhere on the back of your torso. It may be the upper part near the shoulder blades (upper or midback pain) or lower down near the hips (lower back pain). It may be central, […]
Nerve pain is a common condition affecting many people. It can result in significant discomfort and impact on daily life if not treated. It can be the result of a number of causes, may of which can be improved with physiotherapy. What does nerve pain feel like? Nerve pain or nerve irritation can present with […]
Activity pacing is a vital component of physiotherapy management for chronic conditions. It is an approach that involves balancing activities throughout the day to prevent overexertion and conserve energy. This technique is particularly useful for individuals who experience chronic pain or fatigue, as it can help manage symptoms and improve overall function. In this blog, […]
Walking your dog is a great form of exercise, no equipment needed; just you and your legs and off you go. Just as walking is a great form of exercise for us, a regular walk is also important for the health of your dog. It helps to maintain physical health, and also be stimulating for […]
Long COVID is a condition in which individuals continue to experience symptoms even after the initial recovery period from COVID-19. These symptoms can include fatigue, shortness of breath, difficulty concentrating, joint pain, and many others. Physiotherapy can be an essential component of the multidisciplinary approach to managing long COVID. What is Long-Covid? The “Long COVID” […]
A very important part of lower back pain management is exercise prescription. Exercises for lower back pain can be used to improve a variety of potential causes of your back pain. These can include reducing stiffness in the area, improving motor control (activating the correct muscles), improving your strength in the lower back region and […]
1 – What’s your favourite activity outside of work and how does it help you live your Barefoot Lifestyle ? One of the biggest things about the Barefoot Lifestyle that I find relevant is staying mentally and physically active. I usually do this by going to the gym for strength training which really helps […]
We love getting to know what activities our clients enjoy getting up to, which is why we include asking about your interests & hobbies on our new client intake form! This helps us understand the activities you are wanting to engage in, and allows us to personalise and tailor your treatment plan to you. This […]
You may have already seen our jaw releases, which can be very helpful to relieve tension in the jaw and give quite immediate relief. There are additional TMJ exercises for motor control and strength that your physiotherapist may give you. These TMJ exercises can help to reduce likelihood of the jaw muscles tightening back up […]
Physiotherapy for headaches often involves a combination of manual therapy techniques to reduce nerve irritation present in the upper-cervical region, and improve neck and upper body range of movement. In addition exercises can be helpful in improving the strength of the neck and surrounding muscles. This can help to reduce the build up of tightness […]
