Barefoot Physiotherapy Brisbane example of a Glute self release clients can do at home.

Self Management Physiotherapy

The goal of any Physiotherapy is ultimately empowerment and understanding, we want to provide you with the tools to be able to look after your body and to do it well. A one-size-fits-all blanket approach to self-care is not effective and in a lot of cases can do more harm than good. The human body is complex and every single one of us is different which mean our needs differ too. What one body likes, may exacerbate symptoms in someone else, so we aim to guide you to better understand your body and what it wants so that you can give yourself the best care.

Different how?

We all have different anatomy, postures, jobs, daily activities and hobbies which all goes into influencing our bodies and how they feel. At Barefoot we appreciate these differences and are committed to finding the root cause of your issues. We target these primary areas with our treatment and provide the tools so you can do self management physiotherapy at home too, because to get the best results you need to be able to take care of yourself.

Examples of Self Management Physiotherapy:

‘Person A’ presents with right shoulder pain and lower back pain and after testing with them we find that treatment to their glutes and right pec muscle is most effective so they get these releases for homework. ‘Person B’ also presents with right sided shoulder pain and lower back pain but treatment to their midback and glutes as well as pelvic tilts are most effective for their body so they receive these for homework.

You can see there is some overlap and some difference in homework for each person due to what works best for their body. We arrive at this knowledge through a process of testing with each person, as well as an understanding and appreciation for an individual’s situation. Self management physiotherapy is about feeling empowered and confident to take care of yourself armed with the right knowledge about your body and it’s requirements. If you’d like to book with us call 1300 842 850 or book online

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