Your health is not dependent on your weight.
This may be surprising given the narrative spun from a host of sources including health professionals. Health at Every Size (HAES) is “an approach to public health that seeks to de-emphasise weight loss as a health goal, and reduce stigma towards people who are overweight or obese.” At Barefoot Physiotherapy, we place a lot of value in inclusion and take a non-biased approach to healthcare for our community with leading HAES physio initiatives.
Weight isn’t as 2 dimensional as diet and exercise…
We understand that size is complex and is influenced by many factors outside an individual’s control e.g hormones, genetics, and illness. Yes, diet and exercise definitely play a role, however the research shows that focussing on these factors can often be counterproductive for a person’s overall health and wellbeing. It’s all very familiar when we hear our clients have been told to “just lose weight” in order to solve their health issues or pain. This is a problem because in addition to being misleading, it also tends to have a negative effect on an individual’s health. Research shows that intentional weight loss doesn’t work. 95% or more of people who start dieting end up regaining all the weight they lost and 2/3 of those end up being heavier than when they started. This phenomenon can result in very disordered eating patterns and unhealthy habits, so it makes sense to move the conversation away from weight and focus on health in a more holistic sense.
What does this mean?
We can use so many other outcomes to measure one’s health e.g sleep quality, energy levels, and mood. More accurately, we should look at health as a combination of all of it’s many facets and ask the question, “what healthy habits can I employ to feel better now?”. This may be to focus on the joy of movement itself. This isn’t to say that having the goal of losing weight is wrong, so long as there is a clear understanding as to why.
Whatever your goal may be, we are here to support you on your journey to achieving it and feeling your best. Book your appointment with a HAES Physio team by calling 1300 842 850 or booking online