Barefoot Lifestyle
For many people, aches and pains have become a normal part of their life, especially as they age. However, it doesn’t matter if you’re 7 or 107, you can improve your pain. This includes general aches and stiffness from your daily life!
Here are some easy exercises and body care tips to keep you happy, healthy and moving beautifully through life!
Easy exercises for Healthy Aging
Walking
Swimming
Balance
Balance
Deep breathing and muscle relaxation
If you are experiencing pain on a daily basis and can’t seem to find relief, make sure you seek help. You can always give your physiotherapist a call, if you don’t have one you can make an appointment with us, or book in to see your GP. A physio can help you work out your Easy exercises for Healthy Aging that suit you the best!
AT BAREFOOT PHYSIOTHERAPY, WE’RE PROUD TO SERVE CLIENTS FROM ALL CORNERS OF AUSTRALIA WHO MAKE THE JOURNEY TO OUR CLINIC IN TENNYSON, BRISBANE.
Below is a list of nearby suburbs that many of our local clients come from. Whether you’re near or far, we’re dedicated to providing exceptional care tailored to your needs.