Get to know the Barefoot Team – Physio Caitlin D’s Barefooter Story

Caitlin D’s Barefooter Story Barefooter Stories Caitlin D’s Barefooter Story — 1 – What’s your favourite activity outside of work and how does it help you live your Barefoot Lifestyle ? I always love reading books! I have found it a very effective strategy to help my brain relax and reset with some quiet time. […]

Chronic Pain Self-Management Strategies

Chronic Pain Self-Management Strategies Physiotherapy Column Chronic Pain Self-Management Strategies Chronic, or persisting pain can have a large impact on all facets of our lives.  Chronic pain has typically been defined as pain persisting for more than 3 months.  Experiencing chronic pain takes up a portion of your daily energy and brain space, leaving people […]

How to Activate Glutes

How to Activate Glutes Physiotherapy Column How to Activate Glutes (and why it matters) Struggling with weak glutes, hip pain, or lower back niggles? You’re not alone. Glute activation is one of the most common things we work on at Barefoot Physiotherapy — and for good reason. Your glutes aren’t just there for looks. They […]

Seraj’s Barefooter Story

Seraj’s Barefooter Story Barefooter Stories Seraj’s Barefooter Story — When thinking about our wonderful Barefooter clients there’s generally quite a few shared attributes and one of them is a Zest For Life. A zest for life is something Seraj has in spades. He lights up any room he is in and always has a smile […]

How to Treat Hamstring Tendinopathy

How to Treat Hamstring Tendinopathy Physiotherapy Column How to Treat Hamstring Tendinopathy Hamstring tendinopathy is becoming an increasingly recognized cause of pain in both sitting and activity related posterior thigh pain. This pain is often present at the top of the hamstring underneath the gluteal fold. This is where the hamstring tendon attaches onto the […]

Jacki’s Barefooter Story

Jacki’s Barefooter Story Barefooter Stories Jacki’s Barefooter Story — Questions by Caitlin A passion for anything health and fitness paired with a bubbly personality make Jacki a delight to have in the clinic and a great role model for living your Barefoot lifestyle! 1. Pre COVID you were regularly competing in Masters swimming, including National […]

Get to know the Barefoot Team – Physio Britt’s Barefooter Story

Brittany’s Barefooter Story Barefooter Stories Brittany’s Barefooter Story — 1 – What’s something you love to do outside of work and how does it help you live your Barefoot Lifestyle? One of the biggest things about the Barefoot Lifestyle that resonates with me is being connected and centred. I’m very lucky and grateful to have […]

What Is Women’s Health Physiotherapy?

What Is Women’s Health Physiotherapy? Physiotherapy Column What Is Women’s Health Physiotherapy? At Barefoot Physiotherapy, we offer various physiotherapy services; one of them being Women’s Health Physiotherapy. In fact, this is one of our primary service offerings in Brisbane. So, what is Women’s Health Physiotherapy? Women’s Health Physiotherapy typically refers to Physiotherapy focusing on Pelvic […]

Get to know the Barefoot Team – Physio Sal’s Barefooter Story

Sal’s Barefooter Story Barefooter Stories Sal’s Barefooter Story — 1 – What’s something you love to do outside of work and how does it help you live your Barefoot Lifestyle? I start every day with a walk with Pip. This could be a wandering walk down by the river in Fairfield that includes a coffee, […]

Why are my Upper Traps always tight?

Why are my Upper Traps always tight? Physiotherapy Column Why are my Upper Traps always tight? It is a common complaint One of the most frequent problems we see in the clinic, is people with tight shoulders. Given the prevalence of desk jobs, many consider tight shoulders just a fact of modern life. However we […]