How Physio Can Help Nerve Irritation
How Physio Can Help Nerve Irritation Physiotherapy Column How Physio Can Help Nerve Irritation What is Nerve Irritation? Nervous tissue is designed to be able to smoothly glide in and around the interface of our muscular and skeletal systems. Our bodies are designed to move, therefore our nervous system needs to move with us. When […]
Chronic Pain Self-Management Strategies
Chronic Pain Self-Management Strategies Physiotherapy Column Chronic Pain Self-Management Strategies Chronic, or persisting pain can have a large impact on all facets of our lives. Chronic pain has typically been defined as pain persisting for more than 3 months. Experiencing chronic pain takes up a portion of your daily energy and brain space, leaving people […]
How to Activate Glutes
How to Activate Glutes Physiotherapy Column How to Activate Glutes (and why it matters) Struggling with weak glutes, hip pain, or lower back niggles? You’re not alone. Glute activation is one of the most common things we work on at Barefoot Physiotherapy — and for good reason. Your glutes aren’t just there for looks. They […]
How to Treat Hamstring Tendinopathy
How to Treat Hamstring Tendinopathy Physiotherapy Column How to Treat Hamstring Tendinopathy Hamstring tendinopathy is becoming an increasingly recognized cause of pain in both sitting and activity related posterior thigh pain. This pain is often present at the top of the hamstring underneath the gluteal fold. This is where the hamstring tendon attaches onto the […]
Musculoskeletal Physiotherapy Brisbane
Musculoskeletal Physiotherapy Brisbane Physiotherapy Column Musculoskeletal Physiotherapy Brisbane At Barefoot Physiotherapy, we provide expert Musculoskeletal Physiotherapy in Brisbane with a deeply personal, holistic approach. Our goal is to help you move freely, reduce pain, and feel confident in your body again—not just for today, but for the long term. Whether you’re recovering from injury, managing […]
What Is Women’s Health Physiotherapy?
What Is Women’s Health Physiotherapy? Physiotherapy Column What Is Women’s Health Physiotherapy? At Barefoot Physiotherapy, we offer various physiotherapy services; one of them being Women’s Health Physiotherapy. In fact, this is one of our primary service offerings in Brisbane. So, what is Women’s Health Physiotherapy? Women’s Health Physiotherapy typically refers to Physiotherapy focusing on Pelvic […]
Managing TMJ Pain Holistically: The Barefoot Physiotherapy Approach
Managing TMJ Pain Holistically: The Barefoot Physiotherapy Approach clinicians corner Managing TMJ Pain Holistically: The Barefoot Physiotherapy Approach Written for Clinicians by Sal Oliver Lange Temporomandibular joint (TMJ) dysfunction is complex, often misunderstood, and rarely confined to the jaw alone. At Barefoot Physiotherapy, our approach to managing TMJ pain is grounded in a detailed understanding […]
Why are my Upper Traps always tight?
Why are my Upper Traps always tight? Physiotherapy Column Why are my Upper Traps always tight? It is a common complaint One of the most frequent problems we see in the clinic, is people with tight shoulders. Given the prevalence of desk jobs, many consider tight shoulders just a fact of modern life. However we […]
Intrinsic Foot Muscles
Intrinsic Foot Muscles Physiotherapy Column Intrinsic Foot Muscles Foot intrinsics & intrinsic foot muscles It is a commonly known “fun fact” that the bones of the feet make up roughly 25% of the total bones in the body. What is not as commonly understood is the complexity of the role the foot plays in the […]
Top tips for recovering from a cycling injury
Top tips for recovering from a cycling injury Physiotherapy Column Top tips for recovering from a cycling injury — Having an injury is frustrating, especially when it takes you away from your favourite activities such a jumping on the bike and getting out for a ride. Unfortunately, they can’t always be avoided, but there are […]