Should I see a Physiotherapist or a GP? 

Should I see a Physiotherapist or a GP? Physiotherapy Column Should I see a Physiotherapist or a GP? — Written by: Sal – Founder and Director of Barefoot Physiotherapist. Should I see a Physiotherapist or a GP? When you are in Pain it can be tricky knowing whether it is best to see a Physiotherapist […]

Physiotherapy for Golf 

Physiotherapy for Golf Physiotherapy Column Physiotherapy for Golf — Golfers know that the golf swing is a full body movement. It was said by pro golfer Tom Armour that golf is an awkward set of bodily contortions designed to produce a graceful result. We can’t agree more. That’s why physiotherapy for golf is so important. […]

How can Physiotherapy help Back Pain?

How can Physiotherapy help Back Pain? Physiotherapy Column How can Physiotherapy help Back Pain? What is back pain and how can physiotherapy help back pain? Back pain can refer to any pain that is felt anywhere on the back of your torso. It may be the upper part near the shoulder blades (upper or midback […]

Top Tips for Walking your Dog

Top Tips for Walking your Dog Physiotherapy Column Top Tips for Walking your Dog — Walking your dog is a great form of exercise, minimal equipment needed; just you and your dog and off you go. Just as walking is a great form of exercise for us, a regular walk is also important for the […]

Long Covid

Long Covid Physiotherapy Column Long Covid — Long COVID is a condition in which individuals continue to experience symptoms even after the initial recovery period from COVID-19. These symptoms can include fatigue, shortness of breath, difficulty concentrating, joint pain, and many others. Physiotherapy can be an essential component of the multidisciplinary approach to managing long […]

TMJ Exercises

TMJ Exercises Physiotherapy Column TMJ Exercises — You may have already seen our jaw releases to try at home, which can be very helpful to relieve tension in the jaw and give quite immediate relief. There are additional TMJ exercises for motor control and strength that your physiotherapist may give you. These TMJ exercises can […]

Headache Physio Brisbane

Headache Physio Brisbane Physiotherapy Column Physiotherapy for Headaches — Brisbane’s Best Team of Physios If you’re experiencing frequent or persistent headaches, you’re not alone. Headaches affect a large number of Australians every week—and many of them may have a musculoskeletal component. At Barefoot Physiotherapy in Brisbane, we specialise in helping people find relief through expert, […]

Should I try Dry Needling?

Should I try Dry Needling? Physiotherapy Column Should I try Dry Needling? — Here at Barefoot Physio we use a variety of techniques to get the best results for our clients. We often incorporate dry needling as part of our treatment plan because it has a wide variety of benefits. This is always done in […]

What is Hypermobility

What is Hypermobility Physiotherapy Column What is Hypermobility — Hypermobility is present in up to 15% of the population in one form or another. For the general public, hypermobility most commonly refers to general joint hypermobility (or an increased range of joint movement). Being extra flexible is an advantage in activities such as swimming, dancing […]

Physiotherapy for Incontinence

Physiotherapy for Incontinence Physiotherapy Column Physiotherapy for Incontinence — Urinary continence is the ability to fully control your bladder movements; i.e. there is no leaking. Therefore, urinary incontinence is defined as an involuntary loss of urine. Whilst urinary incontinence can be common it isn’t normal and should be addressed to help people regain a sense […]