Pelvic Floor Physio is Important for Everyone

Pelvic Floor Physio is Important for Everyone Physiotherapy Column Pelvic Floor Physio for all populations — Everybody has a pelvic floor. There is often a lot of discussion around pelvic floor for women, given its importance in pregnancy and childbirth. However, pregnancy is just one of many times the pelvic floor needs extra attention as […]

How to prevent injuries when running!

How to prevent injuries when running! Physiotherapy Column How to prevent injuries when running! — Running is a great form of cardiovascular exercise that incorporates the whole body and also has great mental health benefits. By utilising pace, distance and rest it can be adapted for beginner’s through to experienced athletes However, runners at all […]

Physiotherapy for Menopause

Physiotherapy for Menopause Physiotherapy Column Menopause + exercise — The importance of staying active across our lifespan is well known. However, menopause results in a number of changes including the body’s response to exercise. A shift in the way we workout can help mitigate the negative impacts of menopause and get the most out of […]

Standing Desks

Standing Desks Physiotherapy Column Standing Desks — With recent reports about the hazards of prolonged sitting, standing desks are increasing in popularity. Standing desks have shown to be particularly beneficial for people with lower back, hip or pelvis pain and even improve return to work outcomes. However many people report more discomfort and fatigue in […]