The Thoracic Ring Approach as incorporated in the Barefoot Physiotherapy Plan

The Thoracic Ring Approach as incorporated in the Barefoot Physiotherapy Plan Physiotherapy Column The Thoracic Ring Approach as incorporated in the Barefoot Physiotherapy Plan At Barefoot Physiotherapy we utilise techniques from multiple learnings all combined into our unique Barefoot Physiotherapy Plan. These techniques include; LJ Lee’s training in The Thoracic Ring Approach™all of our Bachelor/Masters […]

Physiotherapy for TMJ

Physiotherapy for TMJ Physiotherapy Column Physiotherapy for TMJ What Is TMJ? Have you ever wondered if something is wrong with your jaw, or asked yourself “why is my jaw clicking?” Perhaps you have been told by your doctor or dentist that you have something called “TMJ dysfunction.” What does this actually mean? And how can […]

How to Relieve Pelvic Girdle Pain During Pregnancy

How to Relieve Pelvic Girdle Pain During Pregnancy Physiotherapy Column How to Relieve Pelvic Girdle Pain During Pregnancy Throughout pregnancy, many women will experience some form of Pelvic Girdle Pain (PGP). Knowing how to relieve pelvic girdle pain during pregnancy is vital to ensure women still have a good pregnancy experience and one that allows […]

Activity pacing

Activity Pacing Physiotherapy Column Activity Pacing Activity pacing is a vital component of physiotherapy management for chronic conditions. It is an approach that involves balancing activities throughout the day to prevent overexertion and conserve energy. This technique is particularly useful for individuals who experience chronic pain or fatigue, as it can help manage symptoms and […]

Women are not Small Men – A Physiotherapy Perspective

Women are not Small Men – a physio perspective clinicians corner Women Are Not Small Men: Why Understanding that Matters in Health and Performance WRITTEN FOR CLINICIANS – From Caitlin Sargent’s training with Stacey Sims.  For far too long, the health and performance needs of women have been underrepresented in research and practice. From sports […]

How Physio Can Help Nerve Irritation

How Physio Can Help Nerve Irritation Physiotherapy Column How Physio Can Help Nerve Irritation What is Nerve Irritation? Nervous tissue is designed to be able to smoothly glide in and around the interface of our muscular and skeletal systems. Our bodies are designed to move, therefore our nervous system needs to move with us. When […]

Chronic Pain Self-Management Strategies

Chronic Pain Self-Management Strategies Physiotherapy Column Chronic Pain Self-Management Strategies Chronic, or persisting pain can have a large impact on all facets of our lives.  Chronic pain has typically been defined as pain persisting for more than 3 months.  Experiencing chronic pain takes up a portion of your daily energy and brain space, leaving people […]

How to Activate Glutes

How to Activate Glutes Physiotherapy Column How to Activate Glutes (and why it matters) Struggling with weak glutes, hip pain, or lower back niggles? You’re not alone. Glute activation is one of the most common things we work on at Barefoot Physiotherapy — and for good reason. Your glutes aren’t just there for looks. They […]

How to Treat Hamstring Tendinopathy

How to Treat Hamstring Tendinopathy Physiotherapy Column How to Treat Hamstring Tendinopathy Hamstring tendinopathy is becoming an increasingly recognized cause of pain in both sitting and activity related posterior thigh pain. This pain is often present at the top of the hamstring underneath the gluteal fold. This is where the hamstring tendon attaches onto the […]

Musculoskeletal Physiotherapy Brisbane

Musculoskeletal Physiotherapy Brisbane Physiotherapy Column Musculoskeletal Physiotherapy Brisbane At Barefoot Physiotherapy, we provide expert Musculoskeletal Physiotherapy in Brisbane with a deeply personal, holistic approach. Our goal is to help you move freely, reduce pain, and feel confident in your body again—not just for today, but for the long term. Whether you’re recovering from injury, managing […]