Sport Is for Everyone: Embracing Movement at Any Age

Sport Is for Everyone: Embracing Movement at Any Age Physiotherapy Column Sport Is for Everyone: Embracing Movement at Any Age At Barefoot Physiotherapy, we believe one powerful truth: movement is for everyone. Whether you’re returning to running after an injury, learning yoga in your 60s, playing the piano with intensity, or just starting out with […]

Fat Ankles from Flying

Fat Ankles from Flying Barefoot Lifestyle Fat Ankles from Flying – here’s how to help Ever stepped off a plane and noticed your ankles look like they belong to someone else? Swollen ankles (or “fat ankles”) from flying are really common, especially on long-haul trips. Most of the time, it’s harmless. But it can also […]

Easy exercises to keep you healthy and active as you age

Easy exercises to keep you healthy and active as you age Barefoot Lifestyle Easy exercises to keep you healthy and active as you age — For many people, aches and pains have become a normal part of their life, especially as they age. However, it doesn’t matter if you’re 7 or 107, you can improve […]

Standing Desks

Standing Desks Physiotherapy Column Standing Desks — With recent reports about the hazards of prolonged sitting, standing desks are increasing in popularity. Standing desks have shown to be particularly beneficial for people with lower back, hip or pelvis pain and even improve return to work outcomes. However many people report more discomfort and fatigue in […]

Musicians are athletes!

Musicians are athletes! Barefoot Lifestyle Musicians are athletes! — At Barefoot we see all types of Athletes, from 400m Olympic runners and Gridiron Quarterbacks to Yoga instructors and Powerlifters. When you think of an Athlete what often springs to mind is someone with specialised skills who does lots of training. And that training is aimed […]