Brain Overload: When Your Body Tells You to Stop
Brain Overload Physiotherapy Column Brain Overload: When Your Body Tells You to Stop We all have a lot going on: work, family, friends, deadlines, goals, and the never-ending to-do list. So when your body starts showing signs of pain or stiffness on top of all that? It can feel like the last straw. But here’s […]
Thoracic Ring Physiotherapy: What It Is and How It Can Help You
Thoracic Ring Physiotherapy: What It Is and How It Can Help You Physiotherapy Column The Thoracic Ring Approach At Barefoot Physiotherapy, we are trained in the Thoracic Ring Physiotherapy, a powerful and holistic approach to understanding how the upper body—particularly the rib cage—may be contributing to pain or dysfunction elsewhere in your body. We use […]
Running Physio Brisbane | Injury Prevention & Rehab Experts
Running Physio Brisbane: Common Running Injuries and How to Avoid Them Physiotherapy Column Running Physio Brisbane At Barefoot Physiotherapy, we see runners every day—new to running, returning after injury, or preparing for their next big race. Whether you’re chasing a PB, jogging for headspace, or just enjoying a walk-run in your local Brisbane park, one […]
Introduction to the Wellbeing Battery
Introduction to the Wellbeing Battery Barefoot lifestyle column What Is the Wellbeing Battery—and Why I Created It Written by Sal: As a physiotherapist and Director of Barefoot Physiotherapy, I’ve spent years working with people of all walks of life. Through that experience and some significant personal experiences, I came to a powerful realisation: many people […]
Wellbeing Battery for Recovery
How the Wellbeing Battery helps you Recover Barefoot lifestyle column How the Wellbeing Battery Helps You Recover (and Prevent Burnout) Blog 2 of 4 in introductory series written by Sal: As a physio, I’ve worked with many people in pain—and I’ve learned that recovery isn’t just about stretching or strengthening. It’s about people as a […]
Wellbeing Battery and Communication
Wellbeing Battery Communication Barefoot lifestyle column Why Being Able to Communicate Your Energy Levels Changes Everything Blog 3 of 4 in introductory series written by Sal: One of the most powerful things we can do for our wellbeing is learn how to communicate where we’re really at—and do it simply. That’s one of the main […]
Wellbeing Battery Journal
Wellbeing Battery Journal Barefoot lifestyle column Daily Check-Ins and Tailored Strategies — Taking the Next Step in Your Recovery Blog 4 of 4 in introductory series written by Sal: At Barefoot Physiotherapy, we walk beside you through every phase of your recovery—and sometimes the next step isn’t another exercise, but a deeper understanding of your […]
Holistic Physiotherapy at Barefoot Physiotherapy: Your Journey to Whole-Body Healing
Holistic Physiotherapy at Barefoot Physiotherapy: Your Journey to Whole-Body Healing Barefoot Lifestyle Column Holistic Physiotherapy At Barefoot Physiotherapy, we are committed to delivering the highest standard of Holistic Physiotherapy to every client. True holistic care means shaping each treatment plan around the unique individual—recognising your goals, lifestyle, and the way your body responds to movement […]
Best Physio Brisbane: Why Clients Choose Barefoot Physiotherapy
Best Physio Brisbane: Why Clients Choose Barefoot Physiotherapy Physiotherapy Column Physiotherapy Brisbane Looking for the best physio in Brisbane? At Barefoot Physiotherapy, we’ve proudly supported the Brisbane community for over a 12 years with expert, holistic care that gets real results. Our mission is simple: to help you feel better, move well, and live life […]
Women are not Small Men – A Physiotherapy Perspective
Women are not Small Men – a physio perspective clinicians corner Women Are Not Small Men: Why Understanding that Matters in Health and Performance WRITTEN FOR CLINICIANS – From Caitlin Sargent’s training with Stacey Sims. For far too long, the health and performance needs of women have been underrepresented in research and practice. From sports […]