TMJ Exercises

TMJ Exercises Physiotherapy Column TMJ Exercises — You may have already seen our jaw releases to try at home, which can be very helpful to relieve tension in the jaw and give quite immediate relief. There are additional TMJ exercises for motor control and strength that your physiotherapist may give you. These TMJ exercises can […]

Headache Physio Brisbane

Headache Physio Brisbane Physiotherapy Column Physiotherapy for Headaches — Brisbane’s Best Team of Physios If you’re experiencing frequent or persistent headaches, you’re not alone. Headaches affect a large number of Australians every week—and many of them may have a musculoskeletal component. At Barefoot Physiotherapy in Brisbane, we specialise in helping people find relief through expert, […]

Should I try Dry Needling?

Should I try Dry Needling? Physiotherapy Column Should I try Dry Needling? — Here at Barefoot Physio we use a variety of techniques to get the best results for our clients. We often incorporate dry needling as part of our treatment plan because it has a wide variety of benefits. This is always done in […]

What is Hypermobility

What is Hypermobility Physiotherapy Column What is Hypermobility — Hypermobility is present in up to 15% of the population in one form or another. For the general public, hypermobility most commonly refers to general joint hypermobility (or an increased range of joint movement). Being extra flexible is an advantage in activities such as swimming, dancing […]

Physiotherapy for Incontinence

Physiotherapy for Incontinence Physiotherapy Column Physiotherapy for Incontinence — Urinary continence is the ability to fully control your bladder movements; i.e. there is no leaking. Therefore, urinary incontinence is defined as an involuntary loss of urine. Whilst urinary incontinence can be common it isn’t normal and should be addressed to help people regain a sense […]

Pelvic Floor Physio is Important for Everyone

Pelvic Floor Physio is Important for Everyone Physiotherapy Column Pelvic Floor Physio for all populations — Everybody has a pelvic floor. There is often a lot of discussion around pelvic floor for women, given its importance in pregnancy and childbirth. However, pregnancy is just one of many times the pelvic floor needs extra attention as […]

How to prevent injuries when running!

How to prevent injuries when running! Physiotherapy Column How to prevent injuries when running! — Running is a great form of cardiovascular exercise that incorporates the whole body and also has great mental health benefits. By utilising pace, distance and rest it can be adapted for beginner’s through to experienced athletes However, runners at all […]

Physiotherapy for Menopause

Physiotherapy for Menopause Physiotherapy Column Menopause + exercise — The importance of staying active across our lifespan is well known. However, menopause results in a number of changes including the body’s response to exercise. A shift in the way we workout can help mitigate the negative impacts of menopause and get the most out of […]

Standing Desks

Standing Desks Physiotherapy Column Standing Desks — With recent reports about the hazards of prolonged sitting, standing desks are increasing in popularity. Standing desks have shown to be particularly beneficial for people with lower back, hip or pelvis pain and even improve return to work outcomes. However many people report more discomfort and fatigue in […]