Headache Physio Brisbane

Headache Physio Brisbane Physiotherapy Column Physiotherapy for Headaches — Brisbane’s Best Team of Physios If you’re experiencing frequent or persistent headaches, you’re not alone. Headaches affect a large number of Australians every week—and many of them may have a musculoskeletal component. At Barefoot Physiotherapy in Brisbane, we specialise in helping people find relief through expert, […]

Should I try Dry Needling?

Should I try Dry Needling? Physiotherapy Column Should I try Dry Needling? — Here at Barefoot Physio we use a variety of techniques to get the best results for our clients. We often incorporate dry needling as part of our treatment plan because it has a wide variety of benefits. This is always done in […]

What is Hypermobility

What is Hypermobility Physiotherapy Column What is Hypermobility — Hypermobility is present in up to 15% of the population in one form or another. For the general public, hypermobility most commonly refers to general joint hypermobility (or an increased range of joint movement). Being extra flexible is an advantage in activities such as swimming, dancing […]

Physiotherapy for Incontinence

Physiotherapy for Incontinence Physiotherapy Column Physiotherapy for Incontinence — Urinary continence is the ability to fully control your bladder movements; i.e. there is no leaking. Therefore, urinary incontinence is defined as an involuntary loss of urine. Whilst urinary incontinence can be common it isn’t normal and should be addressed to help people regain a sense […]

Pelvic Floor Physio is Important for Everyone

Pelvic Floor Physio is Important for Everyone Physiotherapy Column Pelvic Floor Physio for all populations — Everybody has a pelvic floor. There is often a lot of discussion around pelvic floor for women, given its importance in pregnancy and childbirth. However, pregnancy is just one of many times the pelvic floor needs extra attention as […]

How to prevent injuries when running!

How to prevent injuries when running! Physiotherapy Column How to prevent injuries when running! — Running is a great form of cardiovascular exercise that incorporates the whole body and also has great mental health benefits. By utilising pace, distance and rest it can be adapted for beginner’s through to experienced athletes However, runners at all […]

Physiotherapy for Menopause

Physiotherapy for Menopause Physiotherapy Column Menopause + exercise — The importance of staying active across our lifespan is well known. However, menopause results in a number of changes including the body’s response to exercise. A shift in the way we workout can help mitigate the negative impacts of menopause and get the most out of […]

Lara – A Barefooter story of life, lungs and laughter!

Lara – A Barefooter story of life, lungs and laughter! Barefooter Lifestyle Lara – A Barefooter story of life, lungs and laughter! — As Donate Life week is at the end of this month we’d like to share a Barefooter story of Lara who is an organ recipient to raise awareness of the awesomeness of […]

Barefooter Paul Newman explains his passion for flyball racing

Barefooter Paul Newman explains his passion for flyball racing Barefooter Lifestyle Barefooter Paul Newman explains his passion for flyball racing — Hi everyone, Hannah here again. As a Physio at Barefoot we get to meet and treat some clients that do some pretty amazing things – like Flyball Racing. So every now and then we […]

Easy exercises to keep you healthy and active as you age

Easy exercises to keep you healthy and active as you age Barefoot Lifestyle Easy exercises to keep you healthy and active as you age — For many people, aches and pains have become a normal part of their life, especially as they age. However, it doesn’t matter if you’re 7 or 107, you can improve […]