Energy Debt: Functioning But Not Recovering

Energy debt: When you are functioning, but not recovering Physiotherapy Column WRITTEN BY: SAL OLIVER LANGE – DIRECTOR/HEAD OF PHYSIOTHERAPY ONE OF THE MOST COMMON PATTERNS WE SEE AT BAREFOOT IS HIGH-FUNCTIONING PEOPLE RUNNING ON A DEFICIT. NOT BROKEN. NOT FAILING. JUST OUT OF BALANCE. THE WORLD IS A LOT RIGHT NOW AND HONESTLY I’M […]

Why Women Need to Put the Oxygen Mask on First

Why women need a reminder to put the oxygen mask on first Physiotherapy Column We’re living in a culture of hustle. People are working more, carrying more, trying to achieve more, and doing it all at speed. Even the ‘healthy’ things can start to look like another task to complete.  What we see at Barefoot is a lot of brilliance […]

Why Back Pain Keeps Coming Back (And What Helps)

Why back pain keeps coming back (and what helps) Physiotherapy Column If your back pain keeps coming back, you’re not imagining it.  You might have a few better days. Maybe even a good week.  Then something small happens. You sit a little longer than usual. Sleep badly. Lift something light. Have a stressful week.  And the pain is back […]