Why Women Need to Put the Oxygen Mask on First

Why women need a reminder to put the oxygen mask on first Physiotherapy Column We’re living in a culture of hustle. People are working more, carrying more, trying to achieve more, and doing it all at speed. Even the ‘healthy’ things can start to look like another task to complete.  What we see at Barefoot is a lot of brilliance […]

Easy Tips for Muscle Releases at Home

Easy tips for doing your muscle releases at home Physiotherapy Column Why being kind to your body actually helps recovery At Barefoot Physiotherapy, we’re big believers in helping people feel more at home in their bodies, not just during appointments, but in everyday life.  One of the simplest (and most effective) ways to support your body between […]

Why Back Pain Keeps Coming Back (And What Helps)

Why back pain keeps coming back (and what helps) Physiotherapy Column If your back pain keeps coming back, you’re not imagining it.  You might have a few better days. Maybe even a good week.  Then something small happens. You sit a little longer than usual. Sleep badly. Lift something light. Have a stressful week.  And the pain is back […]