Return to walking program

A BLOG about return to walking programs

Fat Ankles from Flying

Fat Ankles from Flying Barefoot Lifestyle Fat Ankles from Flying Do you suffer Fat Ankles from Flying? With both domestic and international flights back on the cards, more and more of us are flying. Sometimes these trips can be longer than 2 hours, reaching 13 hours for a long-haul flight, which also might be followed […]

Easy exercises to keep you healthy and active as you age

Easy exercises to keep you healthy and active as you age Barefoot Lifestyle Easy exercises to keep you healthy and active as you age — For many people, aches and pains have become a normal part of their life, especially as they age. However, it doesn’t matter if you’re 7 or 107, you can improve […]