Return to walking program

A BLOG about return to walking programs

Fat Ankles from Flying

Fat Ankles from Flying Barefoot Lifestyle Fat Ankles from Flying – here’s how to help Ever stepped off a plane and noticed your ankles look like they belong to someone else? Swollen ankles (or “fat ankles”) from flying are really common, especially on long-haul trips. Most of the time, it’s harmless. But it can also […]

Easy exercises to keep you healthy and active as you age

Easy exercises to keep you healthy and active as you age Barefoot Lifestyle Easy exercises to keep you healthy and active as you age — For many people, aches and pains have become a normal part of their life, especially as they age. However, it doesn’t matter if you’re 7 or 107, you can improve […]