NSAIDs and Pain Relief: What You Need to Know | Barefoot Physiotherapy

NSAIDs and Pain Relief—What You Need to Know Physiotherapy Column At Barefoot Physiotherapy, we’re here to support your whole health – not just your pain. Part of that includes helping you understand your options, including when medication might play a role in your recovery.  One group of medications that often come up in conversations with clients is NSAIDs: short for Non-Steroidal Anti-Inflammatory […]

Taking care of your body whilst gardening

Taking care of your body whilst gardening Physiotherapy Column Taking care of your body whilst gardening We love getting to know what activities our clients enjoy getting up to, which is why we include asking about your interests & hobbies on our new client intake form! This helps us understand the activities you are wanting […]

Fat Ankles from Flying

Fat Ankles from Flying Barefoot Lifestyle Fat Ankles from Flying – here’s how to help Ever stepped off a plane and noticed your ankles look like they belong to someone else? Swollen ankles (or “fat ankles”) from flying are really common, especially on long-haul trips. Most of the time, it’s harmless. But it can also […]