NSAIDs and Pain Relief: What You Need to Know | Barefoot Physiotherapy

NSAIDs and Pain Relief—What You Need to Know Physiotherapy Column At Barefoot Physiotherapy, we’re here to support your whole health – not just your pain. Part of that includes helping you understand your options, including when medication might play a role in your recovery.  One group of medications that often come up in conversations with clients is NSAIDs: short for Non-Steroidal Anti-Inflammatory […]

Holistic Physiotherapy Brisbane | Whole-Body, Individualised Care

A Complete Guide to Whole-Body Treatment Physiotherapy Column At Barefoot, we believe most people don’t need tougher motivation – they need better clarity. We believe in taking your story seriously, looking beyond the sore spot, and using testing and re-testing to reduce guesswork. And we believe real progress usually comes from the slower moments: the ones where […]

Asking the body what it wants

Asking the body what it wants Physiotherapy Column Why R1 and Treatment Direction Tests Change Everything There’s a moment in almost every Barefooters treatment journey where we make a change together and we both get excited – the client and the physio! Usually this is in a Range of Motion test or Neurodynamic nerve test – but it could be in anything […]

Easy Tips for Muscle Releases at Home

Easy tips for doing your muscle releases at home Physiotherapy Column Why being kind to your body actually helps recovery At Barefoot Physiotherapy, we’re big believers in helping people feel more at home in their bodies, not just during appointments, but in everyday life.  One of the simplest (and most effective) ways to support your body between […]

Compassion and healing: why being kind to your body actually helps recovery

Compassion & healing Physiotherapy Column Why being kind to your body actually helps recovery At Barefoot Physiotherapy, we see it every day: healing works best when the body feels safe, supported, and understood.  Movement, strength and rehab matter,  but so does how we treat ourselves during recovery. One of the most overlooked tools in healing is compassion.  Not the […]

Ten years in the Red Brick House

Ten years in the Red Brick House Barefoot LIFESTYLE Ten years in the Red Brick House: 10 reflections on care, community and movement From Sal Oliver Lange, Director & Head of Physiotherapy Barefoot Physiotherapy started out as a practical test to a question. Did the people of Brisbane want my version of Physiotherapy? The only […]