Our Barefooter Kate Mendel loves her rock climbing.
Kayaking – recreational paddling from a Physio’s perspective
Daniel is an extremely active athlete, playing rugby, enjoying swimming and hiking. Now his education and talents take him for a Canadian Adventure, where he is looking forward to both Summer and Winters so he can pursue all of his loves.
When you first came in, you were big into rugby and have since been filling your time with other activities – what would a regular week look like for you?
I like to try and do something on most days through the week. Lately rock climbing has filled the void of rugby and i like to go a couple of times a week. Through the rest of the week I try and do two strength sessions and then either a run or a swim. I do prefer swimming though, especially during the warmer months
You have now graduated from uni and are working full time – give us a bit of a background on your studies and the change over to full time work.
I’ve have just finished studying civil and construction engineering and was lucky enough to get a job through my final two years of uni working 3-4 times a week and taking the odd day off here and there when I needed to. This definitely helped to moving over to full time work and I do much of the same work but i get free afternoons to relax.
We’ve chatted lots about what is next – a Canadian Adventure! Tell us a bit about where you are going and what brought you to buy the one way ticket!
I always wanted to try a working holiday or student exchange to experience something different and always found Canada appealing from photos and stories from my friends and family. The hardest part about going was actually picking a place to live but I will be staying in Banff mainly due to the the range of ski resorts through the winter and the appeal of hiking and the national parks in the summer. Really looking forward to a Canadian Adventure.
Daniel has been a Barefooter for quite some time. Enjoying what Physiotherapy can offer in relation to ‘tune-ups’ and keeping his body performing at his Peak. If you would like to benefit from a tailored Physiotherapy Plan to support your body and your sport, don’t hesitate to get in touch with us. More details can be found HERE.
We love hearing from our Barefooters and the incredibly cool things they do in their lives. It makes what we do so much more enjoyable (and entertaining!). Jason is a great example of someone who really leans in to life and enjoys all aspects. Read on for all about Brisbane’s dance scene – Jason is a great person to ask all about it and some fun facts about him!
Jason you are a very committed dancer – what type of dance to you do? Tell us about it (what made you choose to dance, what you love about it)
I dance a number of different street Latin dance styles primarily Salsa, Cha Cha Cha and Bachata. My favourite dance style is Salsa. Street Latin is quite different to what you would probably imagine when you think of Latin or ballroom and see on TV shows like Dancing with the Stars.
I’ve always been interested in dance but never actually took any classes until my brother asked me to come to a free “come and try” salsa class when I was about 25. I was instantly hooked and quite quickly went from dancing once a week to five or six nights a week in only a few short months.
Dancing has so many positive aspects about it. For starters, it is a very social activity as it is a couple dance so you get to meet many interesting people. At the same time, you are exercising and getting a work out but it doesn’t feel like a hard core gym session!!
No matter where you go in the world you can always find a club, social event, class or other dance event on that will allow you to get out and about and meet new people in different countries. I’ve danced throughout Australia and New Zealand as well as been lucky enough to have travelled to USA and a number of other countries through Europe on organised dance tours.
We often see people dancing in the square in Brisbane City – is that ever you? Does Brisbane have a good dancing community?
Yes, Brisbane Square is one of the events that I attend from time to time. This event in particular is really good, due to it being outdoors and visible to the public. It attracts a big crowd every week and also exposes non-dancers to the Brisbane dance scene. The Brisbane dance community is still relatively small but it has grown significantly in the last few years. In fact, you can go out and social dance or take classes almost every night of the week now, something which was not possible a few years ago.
Some other great regular dance events are Thursday nights at Cloudland which has a live Salsa band, and Sunday nights at Jade Budda. In addition, there are plenty of other events organised by dance schools and passionate individuals which change from week to week.
The Gold Coast and Sunshine Coast scenes are also really growing at the moment, and there is a lot of travel between these locations for classes and social dance nights.
During the week you help run your family business – what type of work do you do and what’s it like working as a family?
We run a small business which imports timber from New Zealand. I look after a lot of the admin and logistical side of the business. It’s great working in a family business as it offers a lot of flexibility and freedom. This is something which I really appreciate when trying to get away for class or other dance events that I constantly have going on.
Working in the timber industry is something that I never imagined I would be doing as a kid, however as the family business was expanding an opportunity opened up to join. I couldn’t be happier with the opportunities and work/life balance that have come my way.
What are 5 fun facts about you that you’d love to share.
- I used to play football (soccer) for about 20 years both outdoor and indoor. This is something that was a very big part of my life and spent a lot of time doing. I met a lot of great people and travelled all around the world playing and training at some amazing venues and football clubs.
- I met my girlfriend out at a social dance night. (Something which I was not expecting but was pleasantly surprised). Yes, it is possible to meet your someone special in the dance scene and I know quite a few people who have met and married from dancing.
- I am a bit of a nerd and have a love for all things tech as well as drones 😊 I try to get out every couple of weeks to do some drone flying as well.
- I love to travel and in my early twenties I took a year off to live in London. I had a great time and would recommend that experience to anyone thinking about it.
- I am currently learning Spanish and hopefully one day will be able to master this as a second language 😊
Dan Ludgater recently moved to Medellin, Colombia to pursue the Digital Nomad lifestyle. His Colombian Adventure so far is something most of us would love to do.
So you’ve been living in Medillin, Colombia for the last 2 months. How does it compare to life in Brisbane?
Well, everyone speaks Spanish… except for me lol. It’s actually been fun learning a new language and doing our best to navigate situations. My “food ordering Espanol” is pretty good now, and as far as we know, no one has ordered any mystery meats.
It’s also FAR more dangerous here. Kidding. When you mention a Colombian Adventure to most people, they think Cartels and Cocaine… Which would be accurate if it was 25 years ago. Though, to be fair, it wasn’t safe to travel outside the cities until about ten years ago.
Another big difference was living in an apartment with several friends and colleagues. The first month there were 6 of us sharing. Pros and cons to that, of course, but overall it was a lot of fun. As I write this, my girlfriend and I are in our own place here with a magnificent view.
What made you want to go and try out the digital nomad lifestyle?
We always wanted to try living abroad, but it’s been challenging since my girlfriend has a full-time position back in Brissy (currently on leave). We almost moved here a couple years back on the recommendation of a friend (so that I could pursue an opportunity with a company that needed me on US time). Didn’t make sense to me at the time though. So when I was talking with some colleagues at an event in Florida in October last year, spending some time in Colombia came up. And since we wanted to do a trip around the same time anyway, we finally pulled the trigger.
What have been your favorite things about working in Colombia?
It’s been fantastic getting to spend time with my friends and colleagues. With 5 from all across the States and 1 from Ireland, it’s not often we’re in the same place. I also love getting to immerse myself in the culture and go do fun things in my down time. We went paragliding, climbed the rock at Guatape/El Penol, went through one of Escobar‘s mansions that was bombed by the Cali Cartel, and plenty more. Being on a US timezone has been a nice bonus for me, too.
Tell us about the type of work you do while you’re abroad?
I help my clients grow their businesses with more effective marketing and copy. Fortunately, that means that I can work from anywhere as long as I have a laptop, wifi and a head set.
Have you had any serious or interesting problems on your travels?
Nothing too scary. We’ve had some times where debit/credit cards were rejected. Which can be stressful if you don’t have cash on you. But that was mostly when trying to do transactions online or through apps.
Another thing comes to mind. Not really a “problem”, and kind of funny… We had a couple occasions where we did a tour and were told by our driver, “If we get pulled over at a police checkpoint, we’re friends from when I visited Florida a couple years back.” The driver still had paperwork going through for that, and seeing as Uber is essentially illegal here (though everyone uses it anyway), they don’t want to look like that’s what’s going on.
Though their driving, on the other hand, WAS terrifying.
Are you going to be continuing your digital nomad lifestyle longer term? If so where is your next destination?
Absolutely. We’ll be coming back here again at some stage and no doubt will tour more of South America. Also want to check out Spain, Portugal and some other spots in Europe. As well as Thailand and Vietnam.
Do you have any advice for people wanting to trial the laptop lifestyle and work abroad?
A lot of people still have this fantasy of sitting on a beach with their laptop. Obviously it’s nothing like that. In fact, it’s hard work. That said, there are some professions where remote work is now viable. For me, as a freelancer, I’m responsible for making sure I have clients that can keep the money flowing. But, if you work hard during the day, that leaves the nights and weekends open for adventure. And there’s plenty of that to be had.
We hope you enjoyed Dan’s Colombian Adventure? If you’re currently on an excellent adventure, or about to take one, why not drop us a line so we can feature you here. Just click right here to send us some information.
We also know that while Dan’s is on this Colombian Adventure, he is watching this BLOG, so if you have any questions for us or Dan, please feel free to ask in the comments section below.
It won’t surprise you that Barefooters love getting out and about, moving everyday in a way they enjoy. Women’s soccer has really taken off in the past decade, with teams sprouting up all over Brisbane with quite a competitive Brisbane Premier League as a result. If you’ve ever watched a game, you’ll see how competitive and skilful these ladies are. Our Physio Kirsten recently sat down with Charlotte to find out why she has such a passion for soccer.
How did your passion for soccer develop?
I’ve always had a keen interest for all things sport, and kind of just fell into playing soccer when I was young. I guess over time I’ve developed a real passion for soccer, mainly because I love the skill, athleticism and having a great time with other girls on the field.
Sports can have some pretty crazy traditions or pre game routines, do you have anything you do to get ready for a big game?
Definitely nothing too crazy. If I have the time, on the day of a game I like to go out and have a kick of the ball to get some touch. And I always put on my left sock and left boot on first, but I think that’s more just out of a habit. [ha, ha, we definitely think that’s a good-luck superstition! ed.]
What is your favourite pre game meal?
Something with bread usually haha, avocado on Turkish bread is probably my real favourite.
You recently went on a trip to New Zealand, where is your next trip going to be and why?
The next big trip on the bucket list is Canada because it looks so beautiful. Closer to home, I’d also really like to go to Tasmania and do some of the hikes down there.
Rapid fire, 5 Fun facts about you
– I’m a massive Newcastle Knights fan
– I love travelling but I absolutely hate flying
– My sporting idols are Andrew Johns and Roger Federer
– I love dogs and have a black Labrador named Ari who hunts bush turkeys
– I love the beach and in an alternate life would have loved to be a professional surfer
We love hearing about Barefooters and what they get up to in their spare time. Whether you have a passion for soccer or some other sport, we’d love to hear from you. If you’d like to let us know about what you get up to, please don’t hesitate to contact us so that we can arrange a quick chat and some photos – email us. Also, after seeing Charlotte’s pictures and reading her story, if you’d like to get into soccer, you can click this link to Football Brisbane.
…and of course, if you’re injured or just feeling a bit sore and tired from your Barefoot adventures, you can always come and see us: I need an appointment
If you’ve never had physiotherapy, or if you haven’t been in a while, it can be good to know what to expect and how best to prepare.
Once you have decided on which Physiotherapist you’re going to go to, you can give the clinic a call or jump online and book an appointment through their website. When you’re on the phone some clinics will have a couple of questions for you about what the issue is, don’t be concerned about this your privacy is safe! It’s just to give the physiotherapist that will be seeing you an indication of what to expect when you walk in the door, and who might be best to help you.
The Barefoot Physiotherapy way
Now, at Barefoot Physiotherapy, we do things a little differently. After you have made your appointment at the clinic, the Physiotherapist who will be seeing you, will give you a call to check in with you and see what is going on in your body, and how best we can help you, along with answering any questions you may have, and making sure you know what to expect when you come into the clinic.
A couple of days before your appointment, it would be a good idea to get some things together that you might need at your appointment. Things such as; private health insurance card, Medicare card, relevant scans of the injury, and any other relevant information about your injury or concerning area.
On the day it’s preferable to arrive at the clinic around 10-15mins prior to your appointment. This is to ensure you have enough time to find the clinic, find a parking spot, get into the clinic, and to fill out any required paperwork. Then, once in the session with the physiotherapist, tell them everything about your injury even if it may seem trivial to you, it may be the secret to unlocking your body! Overall, physiotherapy should be an enjoyable experience, where you walk out of the clinic feeling better and more knowledgeable about your body.
When the words ‘powerlifting’ or ‘powerlifters’ come to mind you might think of big burly men pushing stacks of iron and devouring mountains of food. But, as I have found from my own personal experience, this isn’t really the standout feature of powerlifting and certainly isn’t a necessity when incorporating it into your fitness regimen. In this article I will be discussing exactly what powerlifting is, how it compares to other training styles and will point out some of the positives of this style of training in particular.
What is powerlifting?
Powerlifting is a sport which focuses on getting as strong as possible in the three primary lifts, also known as ‘the big 3”. The deadlift, squat and bench press. These exercises form the foundation of powerlifting training and the first focus for anyone new to the sport is to learn how to do each movement with appropriate technique. Once the technique has been mastered, then the focus can shift to lifting as much weight as possible whilst maintaining good technique.
Since the goal of powerlifting is to lift as much as possible, powerlifting workouts involve low reps (generally 2-4 repetitions per set) with high percentage of maximal weight and long rest periods between sets (3 minutes or longer).
Bodybuilding, in comparison, uses higher rep ranges (often >8 reps per set) which is better suited to increasing muscle size (hypertrophy) rather than power. This is also very different to the programming found in high intensity interval style (HIIT) gyms that have become popular in recent times. So why would someone like to train this way?
As a novice to powerlifting these are the benefits I’ve enjoyed so far:
- The simplicity: almost the whole body is trained in just three lifts! This also means I can easily remember whether I am ready for another session of either deadlifts, squats, or bench press.
- The functional component: the big 3 lifts each require action of multiple joints and muscles and increases the strength of the entire body. Squatting is essentially getting in and out of a chair, deadlifting is picking something up off the ground and bench press helps with everyday pushing and pulling movements
- Better connection with my body: each training session pushes me to my limits! I have to focus hard to ensure my brain talks to my muscles effectively to get maximum recruitment of all the right muscles for the lift I’m working on. I’ve found that by pushing my nervous system to its limits I am feeling stronger rapidly. This type of strength is known as neuromuscular strength and refers to the brain having improved communication with your muscles. Improved communication with muscles can contribute to Injury prevention
- Powerlifting has a unique way of motivating you that likely stems from its simplicity. Many people will tell you – there is just something really satisfying in seeing the numbers of each lift increasing. I feel motivated to persevere to keep going and increase the weight that I’m able to lift in each exercise.As a final note, make sure that whatever exercise you choose, it is something you enjoy doing. If you are stuck in an exercise rut, then powerlifting might be the right thing to spark your enjoyment and motivation. Make sure you tell your physio if you are starting any new exercise and ensure your body is moving well to avoid injuries. At Barefoot we can develop a plan to get you back to exercise and even ready to try powerlifting if that is your personal goal.
Want to learn more about powerlifiting? Or book an appointment at Barefoot? Click the link here. Physio Alistair