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Easy exercises to keep you healthy and active as you age

Easy exercises to keep you healthy and active as you age.

For many people, aches and pains have become a normal part of their life, especially as they age. However, it doesn’t matter if you’re 7 or 77, pain is not a normal part of life, and should be something that you take seriously. This includes general aches and stiffness from your daily life!

Here are some easy exercises and body management tips to keep you happy, healthy and moving beautifully through life!

  • Keep moving!
    • Studies have shown people who stop moving are more likely to experience stiffness and pain. Now this movement is a little more than just pottering to the kitchen and back. This means you should be getting out of the house and moving around. Some good activities you could try are; heavy gardening, a half-hour brisk walk, riding a bike for 30 mins or more, team sports, or even dancing!
    • Moving gets the blood flowing and joints lubricated. So not only should this movement help with any pain that you are already experiencing, but it will also help to prevent the onset of stiffness and pain!
  • Deep breathing and muscle relaxation
    • If your muscles are tense, then they are not going to be happy and they will send pain signals to your brain. So how do we relax muscles without going to the physiotherapist or for a massage?
    • Deep Breathing Exercises;
      • Make yourself comfortable (lying down or sitting in a chair)
      • Loosen any tight clothing
      • Start to listen to your breathing in its natural pattern, without changing anything
      • Place your hand on your stomach, and start breathing in through your nose and out through your mouth.
      • Imagine that you are breathing down into your hands, letting your belly move in and out with your breaths
      • As you breathe out, imagine all your tight muscles are relaxing away all their tension
      • Continue for 3-5mins
    • Regular exercise can also help the back pocket. A few studies have shown in the older population, those who exercise spend less time and money on things such as doctors, and hospital visits…because overall they are generally healthier people.

Lastly, if you are experiencing pain on a daily basis and can’t seem to find relief, make sure you seek help. You can always give your physiotherapist a call, if you don’t have one you can make an appointment with us, or book in to see your GP.

Preparing for your Physiotherapy Appointment

If you’ve never had physiotherapy, or if you haven’t been in a while, it can be good to know what to expect and how best to prepare.

Appointment Preparation

Once you have decided on which Physiotherapist you’re going to go to, you can give the clinic a call or jump online and book an appointment through their website. When you’re on the phone some clinics will have a couple of questions for you about what the issue is, don’t be concerned about this your privacy is safe! It’s just to give the physiotherapist that will be seeing you an indication of what to expect when you walk in the door, and who might be best to help you.

 

The Barefoot Physiotherapy way

Now, at Barefoot Physiotherapy, we do things a little differently. After you have made your appointment at the clinic, the Physiotherapist who will be seeing you, will give you a call to check in with you and see what is going on in your body, and how best we can help you, along with answering any questions you may have, and making sure you know what to expect when you come into the clinic.

Session Preparation

A couple of days before your appointment, it would be a good idea to get some things together that you might need at your appointment. Things such as; private health insurance card, Medicare card, relevant scans of the injury, and any other relevant information about your injury or concerning area.

The Appointment

On the day it’s preferable to arrive at the clinic around 10-15mins prior to your appointment. This is to ensure you have enough time to find the clinic, find a parking spot, get into the clinic, and to fill out any required paperwork. Then, once in the session with the physiotherapist, tell them everything about your injury even if it may seem trivial to you, it may be the secret to unlocking your body! Overall, physiotherapy should be an enjoyable experience, where you walk out of the clinic feeling better and more knowledgeable about your body.