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A passion for soccer – a quick chat with Charlotte

It won’t surprise you that Barefooters love getting out and about, moving everyday in a way they enjoy. Women’s soccer has really taken off in the past decade, with teams sprouting up all over Brisbane with quite a competitive Brisbane Premier League as a result. If you’ve ever watched a game, you’ll see how competitive and skilful these ladies are.  Our Physio Kirsten recently sat down with Charlotte to find out why she has such a passion for soccer.

 

How did your passion for soccer develop?

I’ve always had a keen interest for all things sport, and kind of just fell into playing soccer when I was young. I guess over time I’ve developed a real passion for soccer, mainly because I love the skill, athleticism and having a great time with other girls on the field.

 

 

 

Sports can have some pretty crazy traditions or pre game routines, do you have anything you do to get ready for a big game?

Definitely nothing too crazy. If I have the time, on the day of a game I like to go out and have a kick of the ball to get some touch. And I always put on my left sock and left boot on first, but I think that’s more just out of a habit. [ha, ha, we definitely think that’s a good-luck superstition! ed.]

 

What is your favourite pre game meal?

Something with bread usually haha, avocado on Turkish bread is probably my real favourite. 

 

You recently went on a trip to New Zealand, where is your next trip going to be and why?

The next big trip on the bucket list is Canada because it looks so beautiful. Closer to home, I’d also really like to go to Tasmania and do some of the hikes down there. 

 

Rapid fire, 5 Fun facts about you 

– I’m a massive Newcastle Knights fan

– I love travelling but I absolutely hate flying 

– My sporting idols are Andrew Johns and Roger Federer 

– I love dogs and have a black Labrador named Ari who hunts bush turkeys 

– I love the beach and in an alternate life would have loved to be a professional surfer

 

We love hearing about Barefooters and what they get up to in their spare time.  Whether you have a passion for soccer or some other sport, we’d love to hear from you.  If you’d like to let us know about what you get up to, please don’t hesitate to contact us so that we can arrange a quick chat and some photos – email us.  Also, after seeing Charlotte’s pictures and reading her story, if you’d like to get into soccer, you can click this link to Football Brisbane.

…and of course, if you’re injured or just feeling a bit sore and tired from your Barefoot adventures, you can always come and see us: I need an appointment

 

Tradie Health Month! Are you at risk of injury?

August is Tradie Health Month and we wanted to thank all the wonderful tradies for doing what they do! With that said, the work involved on a day to day basis for tradies can often be demanding on your body. 

There is an ever increasing number of injuries that occur when tradies are working. Did you know that 1 in 5 workplace injuries involve those working on the tools? What you may not know is that the predominant amount of these injuries are preventable – Physio Alistair has all the details!

How to tell if your body may be at risk of injury

Before a painful injury occurs there are often clues that the body is being exposed to strain. You may feel tightness or soreness in your muscles, stiffness through your back, or perhaps there will be days where a body part aches, and then the next day it feels totally fine. These are all signs that your body is under too much strain and there is a limitation causing the body not to move as well as it should.

Strategies to prevent injury

    1. See a physio – A physiotherapist will assess your movements, muscles and joints to see where your body is limited. At Barefoot we will treat the cause of your movement limitations and teach you strategies to maintain good movement. Once your body is able to move better you are less likely to load up other body structures which may be compensating for poor movement in another area of your body. The result is better movement, less pain and stiffness, and more knowledge on how you can best look after yourself.
    2. Develop a technique to keep your back in it’s optimal position while performing heavy physical tasks. If you’ve ever experienced an episode of back pain you’ll know how debilitating it can be. Any movement at all feels uncomfortable and you can’t do the physical activities required for everyday life. To prevent injury to the back it is helpful to learn what in fact neutral spine is and how it feels to move maintaining neutral. We call this this the two-hand check and have adapted it from the book Becoming a Supple Leopard by Kelly Starrett. Here’s how to do it:
    1. Place one hand at the bottom of your sternum with your palm facing down and your other hand at your pubic bone palm up. This should create two parallel horizontal planes – the top hand represents the bottom of the ribcage while the bottom hand represents the pelvis.
    2. Lean back and forward and notice how your hands move apart when you’re overextended and together when you’re rounded forward. These are indications that your spine isn’t in neutral. While the spine LOVES to move (and we love it to do so!) when a task is heavy it is best to maintain neutral spine as this places the least amount of strain on it.
    3. Have a go with your mates seeing if you can do a squat while maintaining neutral spine!

( See from left to right – Neutral, Extended, Bent)

 

 

 

 

 

 

 

3. Get your work mates involved to call you out when you’re in a poor position! See your buddy hunched over in some funky position when he’s lifting something? – let him know about it! It’s easy to fall back into old habits and ways of moving and we all need reminders to stay in a position that’s going to prevent injury. Having others to keep you accountable in maintaining a good position will help you build this habit and prevent injury long term.

Want to learn more, or pop in to see one of the Barefoot Team? Click here. To get involved visit the Tradies health Facebook page or the Tradies health website.

Accumulative Strain explained

You’re bending down, or doing a movement you have done hundreds of times and then all of a sudden you’re in a world of pain. Accumulative strain can present in multiple ways, and significantly affect how we function and move on a day to day basis.

Have you turned slightly the wrong way and had your back go?

Have you had an injury seemingly come out of nowhere?

These are just a few examples of how accumulative strain presents in our body.

 

So what is Accumulative Strain?

It is a build-up of load from various sources, such as:

  • Postural load
  • Sports technique
  • Previous Injury
  • Poor footwear
  • Lack of sleep
  • Stressful/Emotional load on our brain (anxiety, worry, depression)
  • General Health issues (immune system, endocrine/hormonal systems, infections, illness)

And leads to:

  • Tight muscles
  • Stiff joints
  • Irritated nerves

One thing on its own may not be enough to cause injury or symptoms, but in combination, strain can add up so that a small change in one aspect of your life can lead to a seemingly disproportionate amount of pain/ injury/ dysfunction. If previous injuries/stressors were never completely resolved we bring our tipping point closer to the pain threshold.

In the graph below you can see this depicted. Ideally everyone should be functioning in the optimal zone. This is when muscles and joints feel relaxed and mobile, movement ranges are 75% + and other factors such as nutrition, sleep and stress are being addressed.

What can I do to limit strain?

To limit strain in your body you want to improve all aspects that contribute to it. For example:

  • Improve your posture at work, on the couch at home, driving in your car, or standing at a bar having a drink.
  • Set your workstation up best for YOU!
  • Ensure you are as fit and strong as you can be for the activities you do.
  • Be smart about your footwear.
  • Getting enough sleep. Sleep is essential for brain development and cell recovery.
  • Lead a Balanced Lifestyle. Try to take time out to do the things you enjoy often. Working too much or feeling stressed can have negative effects on your body & your health.
  • See a Barefoot Physiotherapist. To work out if strain is building up in your body that would eventually become an issue, we can do a thorough assessment of your nerves, muscles, joints and postures. You do not need to have symptoms to have an assessment. It is a positive step towards injury prevention.

At Barefoot our goal is to get you back to doing what you love. Whether you are an elite athlete, an office worker, a parent or even a student, it’s so important to listen to your body. At Barefoot Physiotherapy we want to help you continue to live the life you choose, pain free. Want to find out more? Click here.