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A passion for soccer – a quick chat with Charlotte

It won’t surprise you that Barefooters love getting out and about, moving everyday in a way they enjoy. Women’s soccer has really taken off in the past decade, with teams sprouting up all over Brisbane with quite a competitive Brisbane Premier League as a result. If you’ve ever watched a game, you’ll see how competitive and skilful these ladies are.  Our Physio Kirsten recently sat down with Charlotte to find out why she has such a passion for soccer.

 

How did your passion for soccer develop?

I’ve always had a keen interest for all things sport, and kind of just fell into playing soccer when I was young. I guess over time I’ve developed a real passion for soccer, mainly because I love the skill, athleticism and having a great time with other girls on the field.

 

 

 

Sports can have some pretty crazy traditions or pre game routines, do you have anything you do to get ready for a big game?

Definitely nothing too crazy. If I have the time, on the day of a game I like to go out and have a kick of the ball to get some touch. And I always put on my left sock and left boot on first, but I think that’s more just out of a habit. [ha, ha, we definitely think that’s a good-luck superstition! ed.]

 

What is your favourite pre game meal?

Something with bread usually haha, avocado on Turkish bread is probably my real favourite. 

 

You recently went on a trip to New Zealand, where is your next trip going to be and why?

The next big trip on the bucket list is Canada because it looks so beautiful. Closer to home, I’d also really like to go to Tasmania and do some of the hikes down there. 

 

Rapid fire, 5 Fun facts about you 

– I’m a massive Newcastle Knights fan

– I love travelling but I absolutely hate flying 

– My sporting idols are Andrew Johns and Roger Federer 

– I love dogs and have a black Labrador named Ari who hunts bush turkeys 

– I love the beach and in an alternate life would have loved to be a professional surfer

 

We love hearing about Barefooters and what they get up to in their spare time.  Whether you have a passion for soccer or some other sport, we’d love to hear from you.  If you’d like to let us know about what you get up to, please don’t hesitate to contact us so that we can arrange a quick chat and some photos – email us.  Also, after seeing Charlotte’s pictures and reading her story, if you’d like to get into soccer, you can click this link to Football Brisbane.

…and of course, if you’re injured or just feeling a bit sore and tired from your Barefoot adventures, you can always come and see us: I need an appointment

 

Easy exercises to keep you healthy and active as you age

For many people, aches and pains have become a normal part of their life, especially as they age. However, it doesn’t matter if you’re 7 or 77, pain is not a normal part of life, and should be something that you take seriously. This includes general aches and stiffness from your daily life!

Here are some exercise and body management tips to keep you happy, healthy and moving beautifully through life!

  • Keep moving!
    • Studies have shown people who stop moving are more likely to experience stiffness and pain. Now this movement is a little more than just pottering to the kitchen and back. This means you should be getting out of the house and moving around. Some good activities you could try are; heavy gardening, a half-hour brisk walk, riding a bike for 30 mins or more, team sports, or even dancing!
    • Moving gets the blood flowing and joints lubricated. So not only should this movement help with any pain that you are already experiencing, but it will also help to prevent the onset of stiffness and pain!
  • Deep breathing and muscle relaxation
    • If your muscles are tense, then they are not going to be happy and they will send pain signals to your brain. So how do we relax muscles without going to the physiotherapist or for a massage?
    • Deep Breathing Exercises;
      • Make yourself comfortable (lying down or sitting in a chair)
      • Loosen any tight clothing
      • Start to listen to your breathing in its natural pattern, without changing anything
      • Place your hand on your stomach, and start breathing in through your nose and out through your mouth.
      • Imagine that you are breathing down into your hands, letting your belly move in and out with your breaths
      • As you breathe out, imagine all your tight muscles are relaxing away all their tension
      • Continue for 3-5mins
    • Regular exercise can also help the back pocket. A few studies have shown in the older population, those who exercise spend less time and money on things such as doctors, and hospital visits…because overall they are generally healthier people.

Lastly, if you are experiencing pain on a daily basis and can’t seem to find relief, make sure you seek help. You can always give your physiotherapist a call, if you don’t have one you can make an appointment with one close by, or book in to see your GP.