Request a call back from a trained Physiotherapist
Request a Call Back
Book Now

Barefoot Lifestyle Guide

Another way Barefoot is more than your average physio clinic...

Get your Barefoot Lifestyle Guide For Free Now!

Take 30 minutes to use this guide to create actionable steps to transform your life and get your soul feeling like it's on holidays everyday


Barefoot Lifestyle Guide

Ever get that feeling like life is just passing by? Like you want to be out on the field playing but you’re hanging on the sideline ?

You know you enjoy being fully part of it, in fact maybe you used to be a key player but it now feels like you’ve forgotten the moves?

We get it, your life can get busy and it’s very easy to let the things that are important to you slip down the list of priorities in the midst of your day to day.

Our Barefoot Lifestyle Guide is a reflection tool to help you think… think through the things in your life that are important to you… remind yourself of the things that you enjoy…  so you can include more of these in your days and get your life back on track.

Sometimes it’s easy to get caught up in the mundane and forget about the bigger picture. You know, that bigger picture where you know how you make this world a better place, where you have passions and drive and talk about them. Why is it important to focus on that bigger picture and live it rather than dream it? I think we would all agree this leads to a more fulfilled life for yourself and the people around you.

In no way is the Barefoot Lifestyle Guide telling you how to live your life… it’s a way to get you thinking about how you want to live on your terms and helping you to go out and do it!

We all have the resources within us that we need to make our lives even more enjoyable, it’s amazing how much you can discover about yourself when you just ask the right questions.

The Barefoot Lifestyle looks at areas that we believe are important to living a fulfilled happy life

  1. Staying active
  2. Taking care of your body and mind
  3. Friends and family
  4. Your vocation
  5. Doing your bit to change the world

What you will create by completing the Guide are immediately actionable steps as part of our ‘Barefoot Choose-to’ list where you come up with a list of things you Choose to do (or do more of) that really satisfies the inner you.

It’s a great feeling completing the Guide knowing you’ve delved a little deeper and reminded yourself of those enjoyable crazy things you love to do!

So, if you can spare 30min today, download the lifestyle guide and complete the action steps on your ‘Choose-to’ list,  because even just one step a day, is enough to transform your life, and get your SOUL (as well as you body) feeling like it is on holiday everyday!