By Caitlin Sargent: As a physio I, along with many of my clients, expect I would rarely suffer injuries. As an elite athlete though it is kind of considered part of the deal. While it would be nice to always prevent all injuries, the nature of everyone’s lives is that at some point we are often going […]
Treatment Direction Tests and Individualised Treatment Every body is different in its experience of movement and load. People have different postures, different exercise/activities, different injury history with different compensation strategies and different daily load from life, based on occupational demands, sleeping positions and much more. As a result, no two bodies are identical or present […]
At Barefoot Physio we treat the whole person, not just the specific injury that brought you in. In physio we are often told to “look at the joint one above and one below”. This means if you come in with knee symptoms, your hip and ankle will also be assessed and potentially treated. The Barefoot […]
At Barefoot Physiotherapy we utilise a variety of techniques to help reduce pain and decrease muscle tightness. One of these techniques is called Dry Needling. Why we choose Dry Needling? It has numerous positive immune effects: It helps stimulate local endorphin release (which helps relieve pain) and it can increase blood flow to the symptomatic […]
Kate is a classic Barefooter… so friendly and lovely to have at the clinic and so many amazing stories to tell. We love that she speaks openly about Mental Health and advocates for people getting the help they need. We love when she comes to the clinic there is always laughter, especially when her dog […]
Our friends over at Sage and Sound in Woolloongabba are a Psychology and Coaching clinic. They have shared with us some tips for self care. The five building blocks that underpin optimum mental health are to eat well, sleep enough, exercise, social interaction and do something just for you, on a daily basis. Most people have […]
A common question we hear after a pain flare up or acute injury is “so, should I rest for a while?”. The exact answer will depend on the injury but usually it’s either “no” or “yes, but only for a few days”. Using a back flare up as an example – we’ll recommend to our […]
As Donate Life week is at the end of this month we’d like to share a Barefooter story of Lara who is an organ recipient to raise awareness of the awesomeness of Organ Donation. We usually write a little intro but I think I’ll leave it to Lara to introduce herself. Questions by Sal Lara! […]
Written by Catherine – Yoga Physio As both a physio and a yoga teacher I can honestly say one of the best things you can do for your yoga practice is to use props! It’s a legitimate game changer. It’s common for teachers to make suggestions of using a block or bolster throughout a yoga […]
Jayde is a hilarious pocket rocket that does some pretty cool things on the weekend. We love hearing all her stories so asked her to share a bit about her life with us. Questions by Sal 1 – Superstar Jayde! You have some sweet adventurous weekends… can you explain what VMR is and what you […]
