When Pain Persists – What is going on? And what can WE do to help? When you move well, you feel good. The better you feel the more you move. Sounds simple enough, right? So often we find ourselves limited by our pain, which affects how we go about every day life. As human beings, […]
There is nothing better than a good nights sleep. It can set you up for a productive day, allows for our bodies to reset and helps our mind to clear and recharge. So what happens when your body is strained and tight throughout the night? A bad sleeping posture can lead to pain and joint […]
Have you ever wondered what it would be like to walk the Camino de Santiage trail? We sat down with Barefooter Catherine to hear all about her incredible travels and adventures, and where she would like to hike next! You walked the Camino Trail last year. Can you tell us a little about what this […]
A few of us here at Barefoot Physiotherapy are big coffee connoisseurs. Whether it is a strong flat white, soy latte, piccolo or a long black with a ‘dash of cold milk’, we know exactly what we want and how we want it. We love our local barista’s who know just how to make our […]
