Old injuries and Accumulative Strain Remember that incident from years and years back? The one has completely healed and doesn’t give you any pain, but it was a pretty big deal at the time? It may not seem related to a pain you are currently experiencing, and maybe it isn’t, but no matter where or […]
Our rib cage is an essential for protection of our organs, having a strong trunk and is involved in our everyday movements, like breathing or turning our bodies. Our rib cage rises and falls with each breath using the muscles between the ribs and our diaphragm. Just like any other joint and muscle, these areas […]
Nerve pain is a common contributing factor to a person’s overall pain presentation. It can cause tight muscles, stiff joints and restricted movements. Sometimes this pain is harder to describe and localize making it a difficult condition to understand. Nerve pain can be also be described as nerve irritation or nerve inflammation. When specific branch […]
At Barefoot Physiotherapy we utilise techniques from multiple learnings all combined into our unique Barefoot Physiotherapy Plan. These techniques include; LJ Lee’s training in The Thoracic Ring Approach™all of our Bachelor/Masters degrees, Mulligan, Maitland and Ridgway Methods, Western Acupuncture, Dry Needling, and Pain Science/Graded Motor Imagery. We are continually learning and evolving our Framework and an essential part of […]
A BLOG about return to walking programs
Getting into Exercise
