All Blogs

Hi all – Catherine here! I’ve been lucky enough to spend a few weekends recently camping in some beautiful locations!  While the weather has been hit and miss – I wanted to share a few tips I’ve picked up along the way. Get a good night’s sleep! Camping can conjure the image of roughing it on a super thin mat ...
Read More

Hi all, Sal here. Tying in with Caitlin’s blogs on being active in pregnancy I would like to share 5 great tips for once you’re home with bub. We love providing antenatal and postnatal musculoskeletal physiotherapy, keeping you in the best musculoskeletal state means you can enjoy this great time as much as possible. It is such an amazing part ...
Read More

Hi everyone, Hannah here again.  You might not know, but I'm a huge soccer fan.  It's my sport and as a soccer player, I’ve had my fair share of ankle injuries and have also seen plenty! The great thing is that they don’t have to be an issue forever, or every time you play. Working together to create a management ...
Read More

Out of your long list of hobbies, the one I knew least about was flyball racing! Give us the run down of what that entails and how you’re involved. Travel has always been a topic of conversation during our sessions, where has been your favorite place in the last year? Where would you go next if you could fly off ...
Read More

Hi everyone! Catherine here.  Some of you may, or may not, know that I studied Dance and aspired to be a professional dancer. I studied it at Uni and have performed countless times.  So I thought I would put together a BLOG to discuss what the life of a dancer is like, and more relevantly I guess, how Physiotherapy and ...
Read More

Hi everyone! It's me, Caitlin. Those who know me well, know that I really enjoy cooking. As an athlete, nutrition is a key part of my training and preparation – ensuring that I recover well and fuel myself optimally. However, as a physio, I am even more concerned by posture in the kitchen and how to take care of your ...
Read More

Driving can be an aggravating thing for anyone’s body. Depending on your car, your seat, how long you’re in traffic and how long you’re driving can all affect how much strain it contributes to your body. Here’s a couple tips to help you on the road: Tip 1 – Your body can tell you what it likes – so use ...
Read More

What is a squat? When people think of a squat, often it is of a person struggling underneath a barbell loaded with weight, as they make their way down, ass to grass, and then pushing back up. A squat is so much more than that – a squat is sitting down on the toilet, sitting down at your dinner table, ...
Read More

There’s no doubting that a good night’s sleep is integral to overall good health. However getting a good night’s sleep can be difficult if we are uncomfortable. It’s no surprise then, that a question we often get asked is “How do I choose a good pillow?”. While there is no one best pillow for everyone, there are some simple guidelines ...
Read More

Join our team Join our team and make a difference for yourself and your clients. Barefoot Physiotherapy is a small Private Clinic located very conveniently to Brisbane's major south-side traffic corridor. We have fantastic clients that live the barefoot lifestyle.  You can read more about us here:  Develop and manage your own clients, but enjoy shared targets along with a ...
Read More

Hi everyone, Catherine here! It’s almost time for the Easter break and I know so many of us are making the most of the extra days off and getting away from the usual routine!  While a holiday is always exciting for rest/adventure/relaxation (insert your preferred holiday type here!), we want to help you make the most of it. Often holidays ...
Read More

Hi all, Sal here. For those of you that know the team at Barefoot you know one of our highest values is Inclusion. And in alignment with that is the belief that all bodies are deserving of equal professional care. We do not jump to conclusions or make any assumptions based on weight or body size. Recently we had an ...
Read More

Hey everyone, Hannah here again.  I thought I'd put a blog together to give people the idea on how we can help out with training and getting your body fully prepared for your training or sport.  You might not know, but I'm a very passionate and competitive Soccer player, among the other fitness things I do.  For this reason, I ...
Read More

What drew you to dentistry in the first place? And what really interests you in the dentistry field? I stumbled into dentistry. Back in Year 12 when I was submitting preferences for university, all I knew was that I didn’t want to be stuck in a boring desk job for the rest of my life. I always thought health sciences ...
Read More

Explaining Injury to Family and Friends I think we can all understand that explaining injury can be a delicate subject depending on the type of injury and the relationship you have with the person who you are telling/who is asking. So, I’m going to break it down into pieces that I hope will be helpful to you. Understanding what is ...
Read More

So what is a return to walking program? We have great evidence to support gentle activity/movement being beneficial to our bodies. And the current recommendations are 30min x 5 days a week + 2 strength based sessions. So what if you can’t physically manage to walk 30min most days of the week? And you’d like to? Now if you can ...
Read More

Hi everyone, Caitlin here. At Barefoot we've treated a lot of pregnant, soon-to-be Mum's. While I haven't had the benefit of going through that magical mystery tour as yet, I have had extensive training to assist our pregnant clientele.  I've learnt a lot and want to share how staying active through during pregnancy can help you. Pregnancy is usually an ...
Read More

Moving on from basic 'core' exercises Hi everyone, Hannah here again.  As you know, I love movement and how we can assist clients improve it. From basic awareness, to flexibility and strength, I'm really interested how we can build all that, safely, productively and more importantly to assist our clients in their day to day. In this BLOG, we're considering ...
Read More

Strategies to manage back pain Hi everyone, Alistair here. Over my time here at Barefoot Physiotherapy, I've seen dozens and dozens of people for back pain.  It's so prolific that I've really taken up an interest in not only wanting to know more about how it's caused, but delving deeply into how to self manage back pain, so that I ...
Read More

Supporting staff – setting up a Health Professional clinic for your people to thrive Hi all, Sal here (Director and Head of Physio at Barefoot Physiotherapy). There is quite a lot about Barefoot that I am proud of and one of the most important is the environment we have created for our team. In fact, we have won awards and ...
Read More

How long have you been climbing for and what got you into climbing in the first place? I have been climbing competitively for four years now, since I was eleven, starting with a social comp at my gym. My first indoor rock climbing experience was when I was 4 years old at my cousin’s birthday party, but I have been ...
Read More

Hi all, Sal here – physio and avid paddler. No, not the K1 or K2 kayaks and not those crazy river rapid ones either. The type of kayaking I do is relaxed, non-competitive and something everyone can have a go at if they’re keen. I have been kayaking/surf skiing since I was 10 and have managed to accumulate a few ...
Read More

I'm getting into exercise, but I haven’t exercised before. Where do I begin? Our Barefoot plan brings our clients to step 10 which is ‘Living your Barefoot Lifestyle’, this includes being able to start new activities and try new things! You can also bring this up with us at any other step in the plan. Exercise can be anything that ...
Read More

Katie Abbott recently started telling us about what she got up to in her spare time.  When we started to dig a little deeper, we found a very Proud Dog Mum who has the most incredible little guy Nero who does the most amazing things.  On top of this, Katie is also quite an avid mountain-biker, which she came to ...
Read More

It's all happened to us, even from the most innocuous of activities: picking up my keys. Does our body really start to fall apart as we age? I just jumped in my car, and as I went to grab the door handle with keys in hand, I dropped my keys.  While seated, I twisted and bent over to pick them ...
Read More

We titled this BLOG post 'Jasmine can dance up a storm!' as we were recently blown away by an Instagram post she put up a little while ago.  While it said in the description: hip-hop level 1, we think it was absolutely next level - literally and figuratively. Click this and tell us what you think?  Jasmine Hip-Hop So we needed ...
Read More

Daniel is an extremely active athlete, playing rugby, enjoying swimming and hiking. Now his education and talents take him for a Canadian Adventure, where he is looking forward to both Summer and Winters so he can pursue all of his loves. When you first came in, you were big into rugby and have since been filling your time with other ...
Read More

We love hearing from our Barefooters and the incredibly cool things they do in their lives. It makes what we do so much more enjoyable (and entertaining!). Jason is a great example of someone who really leans in to life and enjoys all aspects. Read on for all about Brisbane’s dance scene – Jason is a great person to ask ...
Read More

If you have been to a Physiotherapist before, there is a good chance you have been prescribed a muscle self-release (Usually performed with a ball) or a muscle stretch of some kind as homework. At Barefoot Physiotherapy, both are prescribed, and for slightly different reasons. Below, we will go through the benefits of Self-Releases vs Stretching and when each are ...
Read More

Here at Barefoot, a lot of our clients present to us with an injury they sustained during sport. From dance to yoga and football to power-lifting, there is nothing more frustrating than having an injury prevent you from doing the activity you love. The most common question in returning to sport after injury, is how long should I wait? or get ...
Read More

Do you suffer Fat Ankles from Flying? With both domestic and international flights having become cheaper over the years, more and more of us are flying. Sometimes these trips can be longer than 2 hours, reaching 13 hours for a long-haul flight, which also might be followed by even more flying.  Prolonged sitting, lack of movement, dehydration, pressure on the ...
Read More

A love for anything health and fitness brought Tristan Forbes into an industry he absolutely loves.  Recently starting both Witness the Fitness and Breathing Space, read what brought Tristan on this adventure into keeping people healthy and fit. What brought you into the health industry in the first place? As most health professionals, I had a love for anything health ...
Read More

Anyone can, and does fall at some point throughout their lives, for most of us it is multiple times. Unfortunately, the older you get the more impact these falls can have. As we get older we need to take further precautions in order to stay safe. We can do this by putting in place some falls prevention techniques. Here are ...
Read More

Dan Ludgater recently moved to Medellin, Colombia to pursue the Digital Nomad lifestyle. His Colombian Adventure so far is something most of us would love to do. So you’ve been living in Medillin, Colombia for the last 2 months. How does it compare to life in Brisbane? Well, everyone speaks Spanish... except for me lol. It's actually been fun learning ...
Read More

At Barefoot Physiotherapy we utilise techniques from multiple learnings all combined into our unique Barefoot Physiotherapy Plan. These techniques include; LJ Lee's training in The Thoracic Ring Approach™all of our Bachelor/Masters degrees, Mulligan, Maitland and Ridgway Methods, Western Acupuncture, Dry Needling, and Pain Science/Graded Motor Imagery. We are continually learning and evolving our Framework and an essential part of it is the Thoracic Ring ...
Read More

You competed at your first strongman competition in February this year, how was the experience for you? It was my first strength event – so I was quite nervous leading up to it and unsure of what to expect – it’s a big change moving from Ironman triathlons where you’re on your own for hours versus having a coach right ...
Read More

Whatever sport you do you’re no doubt putting in endless hours of specific training, along with maybe some alternative recovery and rehab sessions like yoga and stretching. However, like most people, there’s even one more activity you’re probably doing more of than even sleeping – sitting! It's the new epidemic. We all spend too much time sitting. Whether it’s in ...
Read More

It won't surprise you that Barefooters love getting out and about, moving everyday in a way they enjoy. Women's soccer has really taken off in the past decade, with teams sprouting up all over Brisbane with quite a competitive Brisbane Premier League as a result. If you've ever watched a game, you'll see how competitive and skilful these ladies are.  ...
Read More

Here's a great article from our Industry Body explaining the current situation with Codeine becoming prescription only, and how Physiotherapy for Pain Management can be an effective treatment option. With codeine becoming a prescription only drug from February, a large number of Australians will be seeking alternative ways to manage their pain. National President of the Australian Physiotherapy Association, Phil ...
Read More

Putting her diving ability to good use while she studies for a Masters Degree in the Environment, Kirsten recently landed her Dream Job studying and caring for Turtles in Malaysia.  Turtle Conservation is her passion and her journey is amazing. We're excited to share her story: You have just scored your dream job, working in turtle conservation in Malaysia for ...
Read More